Dangerous Side Effects of Not Getting Enough Sleep

It is a common affair to ignore bedtime. A late night here and there is not a real matter of concern, but when you start skimping on sleep night after night, it becomes a real problem.

Sleep is essential and lack of it can lead to sleep deprivation, which can affect both your physical and mental health. Over time, it can lead to chronic health problems and negatively impact your quality of life.

You need sleep as much as you need to breathe and eat. The amount of sleep that a person needs varies from one person to another.

According to the National Sleep Foundation, adults should get 7 to 9 hours of sleep each night to feel alert and well rested.

However, this duration is contingent on genetic and physiological factors. Age, sex and sleeping patterns are also important factors that need to be considered.

If you regularly run short on sleep because of a busy family life, work load or other factors, it’s important to adjust your schedule to allow for adequate sleep and prevent the negative effects of sleep deprivation.

• Affects Your Memory and Brain
• Harms Your Heart
• Weakens Your Immunity
• Causes Depression
• Makes You Gain Weight
• Raises the Risk of Diabetes

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4 Simple Exercises to Get the Perfect Belly

Making your belly fit and flat isn’t that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of simple exercises regularly.

We at Bright Side are sure you can achieve great results if you try!

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Best Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease

Junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease.

Originally, our bodies are alkaline, and it is our job to maintain that.

We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape.

The Best 15 Alkaline Foods on the Planet
 
1. Spinach Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.

It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.
 
2. Lemons The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.

It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.
 
3. Quinoa It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.

Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.
 
4. Swiss Chard The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation.

It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.
 
5. Buckwheat This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels.

It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.
 
6. Melon The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.

The water content of this fruit is very high, and that is why it is a good example of an alkaline food.
 
7. Olive oil Olive oil regulates the blood sugar levels and reduces the risk of heart disease.

It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.
 
8. Bananas If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.

In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.
 
9. Flaxseed
These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.

Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.
10. Cauliflower It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.

Moreover, cauliflower is abundant in riboflavin, potassium, magnesium, vitamin K, thiamine, and manganese.
 
Source

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खाली पेट पानी पीना क्यों जरूरी है

जल को यूं ही जीवन नहीं कहा जाता। अच्‍छी सेहत के लिए पानी का बहुत महत्‍व होता है। सुबह खाली पेट पानी पीने का महत्‍व तो यूं ही बहुत ज्‍यादा होता है। आयुर्वेद से लेकर आधुनिक चिकित्‍सा पद्धतियां खाली पेट पानी पीने को जरूरी मानती हैं। बिस्‍तर से उठने के बाद आपको कम से कम चार गिलास यानी लगभग 1 लीटर पानी पीना चाहिये। इससे आपकी पाचन क्रिया तो दुरुस्‍त रहती ही है, साथ ही आप कई अन्‍य बीमारियों से भी बचे रहते हैं।

धीरे-धीरे पड़ेगी आदत

रोज सुबह खाली पेट पानी पीने की प्रक्रिया वॉटर थेरेपी ट्रीटमेंट कहलाती है। पानी पीने से एक घंटे पहले और पानी पीने के एक घंटे के बाद तक और कुछ न खाएं-पिएं, ठोस आ‍हार तो भूल से भी न लें। हो सकता है कि शुरुआत में 1 लीटर पानी पीने में तकलीफ हो, लेकिन धीरे-धीरे आपको इसकी आदत हो जाएगी। पहले दो गिलास पिएं, इसके बाद दो मिनट रुके और फिर दो गिलास पिएं। जब आप इस प्रकिया की शुरूआत करेंगे तो संभव है कि आपको एक घंटे में दो से तीन बार पेशाब के लिए जाना पड़े। लेकिन, कुछ समय बाद आपका शरीर इतने पानी का आदी हो जाएगा और आपकी यह समस्‍या भी दूर हो जाएगी।

पानी पियें बीमारी भगायें

जापान में हर सुबह जगने के तुरंत बाद पानी पीने का चलन है। इसके अलावा इसके वैज्ञानिक शोधों में भी इसके फायदों को प्रमाणित किया गया है। जापान की मेडिकल सोसाइटी के मुताबिक वॉटर ट्रीटमेंट की मदद से पुरानी और गंभीर बीमारियों को ठीक करने में मदद मिलती है। इसके अलावा वॉटर ट्रीटमेंट से सिरदर्द, बदन दर्द, अर्थराइटिस, हृदय की तेज गति, इपलिप्सी, ब्रोंकाइटिस, अस्थमा, टीबी, मैनिन्जाइटिस, किडनी और यूरीन से जुड़ी बीमारियों को नियंत्रित किया जा सकता है। इतना ही नहीं पानी पीने के इस इलाज से उल्टी, गैस की समस्या, डायरिया, बवासीर, मधुमेह, कब्ज, आंखों से जुड़ी समस्याएं, कैंसर, मासिक धर्म में अनियमितता, कान, नाक और गले की जुड़ी बीमारियां और यहां तक कि दिल से जुड़ी बीमा‍रियों को भी काबू किया जा सकता है।

उपचार का तरीका

• सुबह उठने के साथ ही और ब्रश करने से पहले चार गिलास पानी पिएं।
• ब्रश करने के पैंतालीस मिनट तक ना कुछ खाएं और ना ही कुछ पिएं।
• पैंतालीस मिनट के बाद आप कुछ भी खा पी सकते हैं।
• नाश्‍ते, लंच और डिनर के 15 मिनटों के बाद अगले दो घंटे तक न कुछ खायें न पियें।
• बूढ़े और बीमार लोगों के लिए चार गिलास पानी पीना मुश्किल हो जाता है। वे थोड़ी मात्रा से शुरुआत कर बाद में इसे बढ़ा सकते हैं।

कितने दिन में किसी बीमारी में आराम

• उच्‍च रक्‍तचाप - 30 दिन
• गैस -10 दिन
• डायबिटीज - 30 दिन
• कब्‍ज- 10 दिन
• कैंसर . 180 दिन
• टीबी . 90 दिन

अर्थराइटिस के मरीजों को पहले सप्‍ताह में इलाज की इस प्रक्रिया को केवल तीन दिन अपनाना चाहिये। हां दूसरे हफ्ते से वे इसे रोजाना कर सकते हैं।

इस बात का रखें ध्‍यान

हां वॉटर ट्रीटमेंट के साथ अपनी नियमित दवाओं का सेवन अचानक बंद न करें। जरूरी है कि इस बारे में अपने चिकित्‍सक से बात करने के बाद ही दवाओं में कोई तब्‍दीली करें। गंभीर बीमारियों के संदर्भ में इस पद्धति को सहायक चिकित्‍सा के रूप में लें।

सबसे अच्छी बात है इस चिकित्सा का कोई साइड इफेक्ट नहीं है। हो सकता है कि आपको कई बार पेशाब जाना पड़ सकता है। अच्छा होगा कि आप इसे प्रक्रिया को अपने डेली रुटीन में शामिल कर लें। इससे ना सिर्फ आप बीमारियों से बचेंगे ब्लकि चुस्त-दुरुस्त भी रहेंगे।
इन तरीकों की मदद से आप बीमारियों पर काबू कर पाएंगे और स्वस्थ जीवन जी सकेंगे।

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Cold, Cough, Flu: Ginger Recipes to Solve Common Sickness

Sooner or later, it will be a time for common sickness again. Although cold, cough, and flu are common regardless of age and gender, you should prepare well enough on how you can cope with such illnesses.

Pharmaceutical options can be of help, but you might try first the natural remedies because of its affordability and efficiency.

Ginger is one of the natural remedies used to treat common illnesses. Whether your nose is congested or you have an upset stomach, ginger can help alleviate these symptoms. If you do not want to chew on ginger root, then here are your options.

Lemon, Ginger, and Honey in a Jar

You can enjoy your treatment of the perfect lemon, ginger, and honey combination. This recipe is taken from Simple Green Smoothies.

Prepare the following:

•     2 lemons
•     2 piece of fresh ginger (size of your pointer and middle finger).
•     Raw honey.
•     12 oz mason jar.
  

How you do it.

1. Thoroughly clean the lemons and ginger.
2. Slice the lemons and ginger.
3. Alternately place lemon and ginger slices in the mason jar.
4. Pour honey until it sink down to the bottom of the jar. Afterwards, seal it tightly.
5. Store the mixture in the refrigerator. The mixture is good for consumption for one month.
   

When to take.

Upon the first signs and symptoms of common illnesses, simply scoop 2 to 3 tablespoons of the mixture. Fill the mug with hot water and let it seep for 3 to 4 minutes. Afterwards, you are ready to sip on this natural remedy.
Ginger Tea.

The Ginger Tea is one simple remedy that you can make in just a few minutes. Here is the recipe taken from Top 10 Home Remedies.

Prepare the following:.

• Fresh ginger.
• 1 cup of water.
• Lemon juice (optional).
• Honey (optional).
  

How you do it.

•  Clean the ginger thoroughly.
•  Cut it into small slices. Crush the ginger slightly.
•  Let the crushed ginger boil in a cup of water.
•  Once it is done, you can add lemon or honey if you like.

When to take.

To be relieved from congestion and coughing, you can take the Ginger Tea three to four times a day.

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Best foods to boost your child's immunity during monsoon!

Monsoon brings coolness after intense summer heat, during this season one should take extra care of this children from some infections like cold and flu.
Here are some foods to boost your child's immunity during monsoon, every parents should include in their child's daily diet to boost immunity.

HOT SOUPS:
Especially chicken or egg soup are the best food to give to your children during monsoon as it boost immunity, reduce inflammation and fight infection.

SEASONAL FRUITS:
Include anti-oxidants and vitamins foods in your child's diet like jamun, plums, peaches and cherries, to boost immunity and helps fight infection. 

NUTS :
Include nuts in your diet as its rich source of proteins, anti-oxidants and good fatty acids which fights to infection and promote growth in children.

TURMERIC MILK:Give your children a glass of turmeric milk before bed as it will help them to fight the common cold and flu, active component of turmeric is a powerful anti-oxidant and promotes immunity.

TULSI TEA/KADHA:Give 5 to 6 tsp of tulsi tea / khada to your children every day morning as it helps to keep them disease free during monsoon. Tulsi / khada leaves have anti-inflammatory, anti-bacteria and anti-fungal properties and help improve immunity.

GINGER AND HONEY:
Ginger juice has anti-bacterial and anti-viral properties whereas honey coats the throat giving a soothing feel. Ginger-honey juice works best when given at bed time.

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Best home remedies to prevent itchy mosquito bites!

Monsoon may be romantic, brings relief from the hot scorching summer heat. But the season also invites many pesky insects which are harmful for you. These insect bites can cause an immediate skin reaction such as redness, swelling and irritation.

One such unavoidable evil is mosquito bites, which can leave a nasty bump with nits persistent itch for days. While prevention is the best, there are numerous ways you can do to beat the irritable itching using things that are already available at your house.

• Place a cold, refrigerated, used tea bag (green tea) on the sting and let it sit on for a few minutes. The cold helps soothe the itch and the compounds in the tea help with inflammation.
• Another option is to make an oatmeal paste (oatmeal and water) and apply directly to the affected skin and allow it to dry slowly.
• Honey is another excellent remedy as it has an anti-bacterial and anti-inflammatory ingredients in it. Just put a small drop of honey on the bite and you'll find relief from itching.
• Aloe vera has anti-inflammatory properties. It will not only help ease the itching and swelling from the bite, but will also aid in healing the wound. Cut an aloe vera plant and apply the plant's gel to the bites.
• An ice cube or cold pack can be an effective remedy for mosquito bites. Use a cold pack or a bag filled with crushed ice to relieve itching caused by a mosquito bite. 

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Keep your heart healthy with these exercises

Exercise is very important to maintain overall fitness and well-being. It reduce and prevent risk of many illness or fevers. Regular exercise helps to improve heart health but it is also noted that all workouts may be not heart healthy.
 
Here are some exercises which experts believe can help improve your cardiovascular fitness: 

Aerobic exercise (cardio):

• Regular aerobic exercise can lower risk of your heart disease. Like running, swimming and jogging etc.

  Stretching:

• Stretching ( Hamstring stretch, keen pull, groin stretch etc )is a best exercise for heart health and also helps us to improve flexibility, but make sure that your movements are controlled and slow while performing these to avoid getting hurt.

  Yoga:

• Yoga has significant health benefits, including heart, it helps to increase lung capacity, increase brain power, improve respiratory function and heart rate.

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8 health benefits of yoga you should know about

Yoga has been found to provide a wealth of benefits for both your mind and the body. Yoga, which has been around for more than 5000 years, is seeing an upsurge in popularity in the western world among medical professionals and celebrities alike due to its effectiveness. 


Here are some amazing health benefits of daily yoga that you should know about:

• Studies have shown that yoga may help reduce stress and anxiety.
• Yoga breathing exercises can help relieve the symptoms of asthma - a chronic lung disease that inflames and narrows the airways.
• Yoga can help manage various chronic conditions such as heart disease, high blood pressure, diabetes, etc.
• Practicing yoga regularly can help you build up a stronger immune system.
• Yoga improves overall health as it removes toxins from your body.
• Yoga also relieves back pain by stimulating the mind and by strengthening and fine tuning the body.
• Yoga is a great activity if you want to lose weight.
• Regular yoga practice can cure several ailments, including insomnia or abnormal sleeping habits.

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Reasons to perform Vrksasana or Tree Posture

Yoga - Vrksasana (Tree Pose asana ) which resemble the shape of tree, and hence the name. This name comes from Sanskrit words - vikasa or virksha meaning 'tree' and asana meaning 'posture'.

'Vrksasana' posture has various benefits both for your body and mind.

• It improves neuromuscular coordination and balance.
• It improves endurance and alertness.
• It tones the muscles of the legs, back and chest.
• It calms and relaxes your mind and central nervous system.

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How to prevent stomach ulcers

Stomach ulcer can turn out to be very painful which can further lead to severe abdominal pain, blood in the stool and nausea.
 
Stomach Ulcer can happen due to several factors like by an infection with the bacterium Helicobacter pylori, excessive use of nonsteroidal anti-inflammatory drugs, drinking too much alcohol, radiation therapy, burns and physical injury.

Fortunately, there are several natural remedies that you can easily use at home. Home remedies usually focus on strengthening and protecting the stomach lining against acids. Before using the home remedies though, consult a doctor to ensure long-term relief.

Here are the top 10 home remedies for stomach ulcers. 
1. Cabbage

• Cut one half of a raw head of cabbage and two carrots into small pieces and put them in a blender to extract the juice.
• Drink one-half cup of this juice before each meal and at bedtime.
• Repeat daily for a few weeks. Be sure to use fresh juice each time.

2. Bananas

• To treat an ulcer, eat at least three ripe bananas a day. If you do not like eating bananas, you can make banana milkshakes.
• Alternatively, peel two or three bananas and cut them into thin slices. Put the slices in the sun until they become dry. Grind the dried banana pieces into a fine powder. Mix together two tablespoons of this powder and one tablespoon of honey. Take this mixture three times a day for about a week.

3. Cayenne Pepper

• Mix one-eighth teaspoon of cayenne pepper in a glass of warm water. Drink it twice a day for the first two to three days. Gradually increase the amount of cayenne pepper up to one-quarter-teaspoon twice daily for the rest of the week.
• Alternatively, take cayenne capsules that you can buy at health food stores. Take three capsules a day immediately after meals for one week.
• You can also add a pinch of cayenne pepper to soups, meats and other savory dishes.

4. Coconut

• Drink a few cups of fresh coconut milk or tender coconut water daily. Also, eat the kernel of the tender coconut. Follow this treatment for at least one week to get positive results.
• Alternatively, take one tablespoon of coconut oil in the morning and another at night for one week. As coconut oil is mainly composed of medium-chain fatty acids, it can be easily digested.

5. Fenugreek

• Boil one teaspoon of fenugreek seeds in two cups of water. Strain and drink it after adding a little honey to it.
• Another option is to consume one teaspoon of fenugreek seed powder along with milk.
• Alternatively, you can boil one cup of fenugreek leaves, add a little honey, and eat it twice a day.

Follow any of these remedies twice daily for about a week.

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Things That Cause Premature Skin Aging

Many peoples not be aware about that the heavy drinking, smoking and unhealthy diet can lead to premature skin ageing. As per one of the research it is proved that excessive use of smartphones or electronic gadgets has been linked to premature ageing.
 
Here are some of the unexpected causes of early ageing.
 

• Using smartphones

There are high chance that you can suffer from 'smartphone face' as continuous staring phone shortens that neck muscles and increase the jerk on the face. So we have to stop using smartphone day in and day out as it can cause your skin ageing.
 

• Sitting long hours

According one of the analysis, spending time being sedentary cause change in the DNA which is linked to showing down of the ageing process. This might as a shock to some as sitting for a long time at a single place can trigger premature ageing.
 

• Post-traumatic stress disorder

It is proved that who supper from post-traumatic stress disorder might be at a high risk of accelerated ageing due to the systemic effects of trauma post a traumatic incident.
 

• Skin lightening products

Are you using skin lightening products? If YES then stop using such products as it contain hydroquinone or mercury. These products in the long run can react ultraviolet rays and re-oxidise, causing premature ageing.

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Avoid eating these foods after a workout!

There are so many people do workout in the morning or evening to be healthy and fit, here is a question to those peoples that what do you usually do after heavy workout? Well usually we think of eating foods that rich carbohydrates or protein to best facilitate the recovery process. But it might be not good for health.
 
Here are some foods which one must avoid eating after a workout: 
Fruit drinks: Avoid consuming sugary drinks like canned fruit juices, fresh shakes or soda post workout as it will slow down your metabolism.
 
Raw vegetables: Avoid consuming raw veggies after a workout as they aren't substantial enough to supplement that.
 
Chocolates: Avoid consuming chocolate because it might give you the required energy after a workout but it is not good because of its high sugar and calorie content.
 
Fried eggs: Avoid consuming eggs, though eggs are considered an ideal food post workout because of the protein content, but consuming saturated fats which are a part of fried eggs is not good.

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12 Best Foods to Boost Your Immune System

The immune system is one of the most important parts of human health, mainly because it is responsible for keeping the rest of our body healthy! Although we don't like to think about it this way, our bodies are constantly under attack from biological, environmental psychosocial, bacterial, fungal, physical and viral agents that are trying to make us anything but healthy. 


We are not aware of all the work our body does to maintain our health, but it is vital that we keep our immune system functioning at a high, efficient level so we can live healthy!

Now, check out some of the best foods to give your immune system that healthy boost you need!

• Blueberries
• Oranges
• Oats and Barley
• Carrots
• Garlic
• Cocoa Powder
• Yogurt
• Green Tea
• Spinach
• Mushrooms
• Chicken Soup
• Oysters (Shellfish)

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Tips for healthy pregnancy during monsoon!

So many peoples eagerly wait for rainy season as it helps us to get relief from intense summer heat. But the season can also make us susceptible to various infections and communicable disease. And if you are pregnant, you need to be extra careful to stay away from difficulties.

Here are some tips to have a safe pregnancy:
 
Drink clean and filtered water:
As we know that water play very important role for our body, always drink boiled and filtered water as water-borne diseases are very common in the monsoon. Drink plenty of water to avoid dehydration, which is a common problem during pregnancy.

Wear comfortable and loose clothes:
Wear comfortable and loose clothes during monsoon season as you can sweat more than you do in summer because of the increasing humidity. The foetal stage is considered to be hypersensitive to bear the temperature fluctuations in the mother's body

Avoid street foods:
Avoid street foods during pregnancy as they can be contaminated and pose an enormous threat to the health of your baby.

Wear comfortable shoes:
Wear comfortable shoes that have an excellent grip and won't slip.

Wash and sanitise:
 Whenever you step out in the rain always wash your hands and feet after coming back home and sanitise as often as you can because rainwater mixed with sewage water and dirt can lead to infections. 

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8 Ways to Stress Less

We all feel stress at one time or another. In fact ( 34% ) of people stay that there top source of stress is their job. Other source of stress include money ( 30% ) and health issue ( 17% ). While some people freak out at smallest thing, others stay cool regardless of the severity of the event. Here are some ways to keep your head when stress puts you in a panic.
 
Exercise:
Regular moderate exercise has been shown to reduce stress and make us more resistant to it.
 
Sleep:
Try to get 7 to 8 hours of sleep a night. If this isn't possible, take a 10 minute nap during the day any longer can disturb your sleep cycle.
 
Have Fun:
People who participate in sports or other leisure activities have lower blood pressure.
 
Breathe:
In time of stress, we tend to take quick, shallow breaths, try to focus on your breath and take longer, deeper breaths.
 
Choose your reaction:
In every situation, we have a choice, we can let the stress consume us or we can see it as a new challenge and focus and sanity to choose the latter.
 
Worry… But only for 10 Minutes: 
Set time and give yourself a limited time to worry. Think of all possible outcomes of situation. Once the timer goes off, let it go and visualize the positive.
 
Relax Wisely:
Instead of spacing out in front of the television, go for a walk, do yoga or dance in your living room.
 
Put things into perspective: 
 Sometimes the things we stress over the most won't matter in five years. Think about the big picture to help you turn mountain back in to molehills. 

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Tips for Getting a Good Night's Sleep

Sleep is the best reliever of all physical pain and stress, not only it is important to get sleep but also important to take quality sleep without any disturbance, to feel conformable and tress less.

Here are a few tips to get better sleep:

1. It is important to maintain the same sleep timing every single day. This helps to naturalize your body clock and get the best quality sleep.
2. Before going to sleep switch off all electronic devices like mobile phones, laptops, television etc. Their artificial light not only panniers your eyesight, but also extends the amount of time your body takes to relax and fall to sleep.
3. If your back pain caused you to continually wake up in the middle of the night in discomfort, then sleep with pillow between your legs so as to straighten out your back and relieve pent up stress.
4. The Importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body.  Correct sleeping postures are extremely important.
5. It is necessary to make sure about your room is nice and dark, so as to inspire the secretion of hormone called melatonin that is regulated by light exposure. Darker the room, grater melatonin, make you more sleepy.
6. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep.
7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours.
8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

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Make your monsoon more enjoyable with these healthy tips!

As we know that the damp or wet condition of the season also encourages insects and pathogenic micro-organisms to spread various diseases such as dengue, malaria, typhoid, viral fever, common cold and flu, pneumonia, diarrhea and dysentery.

Here are some helpful tips which you may try to stay healthy during the rainy season:

• Carry your monsoon essentials such as rain coat, umbrella whenever you go out to protect yourself from sudden rain fall.
• Eat a healthy diet that contains plenty of fruits and vegetables to get all necessary nutrients your body requires.
• Eat more foods that are rich in vitamin C as this will boost your immune system and help you stay away from common colds and flu.
• Avoid eating street food and raw vegetables to keep infections away.
• Wash fruits and vegetables thoroughly before eating them.
• Drink lots of water to keep yourself hydrated and flush out toxins from the body. Always remember to carry a water bottle before going out.
• Also drink green tea, herbal teas that have antioxidants and anti-bacterial properties.
• Avoid touching your face, eyes, mouth or nose with your hands after getting wet as the virus might enter into the body through these routes.
• Don't forget to wash your hands, feet and face whenever you go out.
• Exercise to keep your immune system strong and avoid falling sick.
• Keep your surroundings clean to avoid mosquito breeding.

Keep following above points and be healthy - Download our healthcare application which help you to find nearby doctors and book appointment - also you can find nearby pharmacy stores and medical labs.

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Top 15 Facts on Skin Cancer

Skin cancer is the abnormal growth of a mass of cells, which most often develops on the skin exposed to the sun. Skin cancer types include basal cell carcinoma, squamous cell carcinoma and melanoma. Basal cell carcinoma also known as basal cell cancer is the most common type of cancer, which occurs in both older and younger people. Basal cell and squamous cell carcinomas are highly curable.

Melanoma is much less common than basal and squamous cell carcinoma and the most dangerous type of skin cancer as it can spread to other parts of the body at a very early stage and can be fatal. Melanoma begins in the melanocytes – the cells that make the brown skin pigment known as melanin, which gives the skin its color. The less common types of skin cancer include Kaposi sarcoma, Merkel cell carcinoma, and sebaceous gland carcinoma.
 
What Are The Causes Of Skin Cancer?

The leading reason for high incidence of skin cancer is exposure to harmful ultraviolet (UV) radiation. Exposure to ultraviolet radiation causes sunburn, premature aging of the skin and damage to the skin cells, which leads to skin cancer. DNA damage increases the chances of developing skin cancer. The DNA damage causes the cells to grow out of control and form a mass of cancer cells.

Skin cancer can also occur in areas that are not exposed to the sun. Lights used in tanning beds emit UV rays that can increase the risk of skin cancer. The chances of developing melanoma triple even while using tanning beds occasionally.

A person’s risk of developing skin cancer depends on factors such as age, genetics, weakened immune system, fair complexion, moles and exposure to some potentially avoidable lifestyle factors (sun exposure and tanning beds). Examining the skin for some dubious changes such as new skin growth, changes in existing moles and birthmarks can help detect skin cancer at the earliest.
Facts On Skin Cancer

1. Globally, two to three million non-melanoma skin cancers and 1,32,000 melanoma skin cancers occur each year. According to statistics, one in every three cancers diagnosed is a skin cancer.

2. Skin cancer is the most common type of cancer in the United States. It occurs in more than a million Americans each year. One in every five Americans will develop skin cancer in their lifetime, according to Skin Cancer Foundation Statistics. read more...

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