Keep your heart healthy with these exercises

Exercise is very important to maintain overall fitness and well-being. It reduce and prevent risk of many illness or fevers. Regular exercise helps to improve heart health but it is also noted that all workouts may be not heart healthy.
 
Here are some exercises which experts believe can help improve your cardiovascular fitness: 

Aerobic exercise (cardio):

• Regular aerobic exercise can lower risk of your heart disease. Like running, swimming and jogging etc.

  Stretching:

• Stretching ( Hamstring stretch, keen pull, groin stretch etc )is a best exercise for heart health and also helps us to improve flexibility, but make sure that your movements are controlled and slow while performing these to avoid getting hurt.

  Yoga:

• Yoga has significant health benefits, including heart, it helps to increase lung capacity, increase brain power, improve respiratory function and heart rate.

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