It is a common affair to ignore bedtime. A late night here and there is not a real matter of concern, but when you start skimping on sleep night after night, it becomes a real problem.
Sleep is essential and lack of it can lead to sleep deprivation, which can affect both your physical and mental health. Over time, it can lead to chronic health problems and negatively impact your quality of life.
You need sleep as much as you need to breathe and eat. The amount of sleep that a person needs varies from one person to another.
According to the National Sleep Foundation, adults should get 7 to 9 hours of sleep each night to feel alert and well rested.
However, this duration is contingent on genetic and physiological factors. Age, sex and sleeping patterns are also important factors that need to be considered.
If you regularly run short on sleep because of a busy family life, work load or other factors, it’s important to adjust your schedule to allow for adequate sleep and prevent the negative effects of sleep deprivation.
- Affects Your Memory and Brain
- Harms Your Heart
- Weakens Your Immunity
- Causes Depression
- Makes You Gain Weight
- Raises the Risk of Diabetes
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