8 health benefits of yoga you should know about

Yoga has been found to provide a wealth of benefits for both your mind and the body. Yoga, which has been around for more than 5000 years, is seeing an upsurge in popularity in the western world among medical professionals and celebrities alike due to its effectiveness. 


Here are some amazing health benefits of daily yoga that you should know about:

• Studies have shown that yoga may help reduce stress and anxiety.
• Yoga breathing exercises can help relieve the symptoms of asthma - a chronic lung disease that inflames and narrows the airways.
• Yoga can help manage various chronic conditions such as heart disease, high blood pressure, diabetes, etc.
• Practicing yoga regularly can help you build up a stronger immune system.
• Yoga improves overall health as it removes toxins from your body.
• Yoga also relieves back pain by stimulating the mind and by strengthening and fine tuning the body.
• Yoga is a great activity if you want to lose weight.
• Regular yoga practice can cure several ailments, including insomnia or abnormal sleeping habits.

---

Ayurveda Specialists | Ayurvedic Doctors | Ayurveda Specialists in Ahmedabad | Ayurvedic Doctors in Ahmedabad

Read More

Reasons to perform Vrksasana or Tree Posture

Yoga - Vrksasana (Tree Pose asana ) which resemble the shape of tree, and hence the name. This name comes from Sanskrit words - vikasa or virksha meaning 'tree' and asana meaning 'posture'.

'Vrksasana' posture has various benefits both for your body and mind.

• It improves neuromuscular coordination and balance.
• It improves endurance and alertness.
• It tones the muscles of the legs, back and chest.
• It calms and relaxes your mind and central nervous system.

---

Doctors in Ahmedabad | Ayurveda Specialists | Pharma Stores in Ahmedabad | Ayurvedic Doctors | Ayurveda Specialists in Ahmedabad | Ayurvedic Doctors in Ahmedabad

MEDBOX - Healthcare Application is available on

Read More

How to prevent stomach ulcers

Stomach ulcer can turn out to be very painful which can further lead to severe abdominal pain, blood in the stool and nausea.
 
Stomach Ulcer can happen due to several factors like by an infection with the bacterium Helicobacter pylori, excessive use of nonsteroidal anti-inflammatory drugs, drinking too much alcohol, radiation therapy, burns and physical injury.

Fortunately, there are several natural remedies that you can easily use at home. Home remedies usually focus on strengthening and protecting the stomach lining against acids. Before using the home remedies though, consult a doctor to ensure long-term relief.

Here are the top 10 home remedies for stomach ulcers. 
1. Cabbage

• Cut one half of a raw head of cabbage and two carrots into small pieces and put them in a blender to extract the juice.
• Drink one-half cup of this juice before each meal and at bedtime.
• Repeat daily for a few weeks. Be sure to use fresh juice each time.

2. Bananas

• To treat an ulcer, eat at least three ripe bananas a day. If you do not like eating bananas, you can make banana milkshakes.
• Alternatively, peel two or three bananas and cut them into thin slices. Put the slices in the sun until they become dry. Grind the dried banana pieces into a fine powder. Mix together two tablespoons of this powder and one tablespoon of honey. Take this mixture three times a day for about a week.

3. Cayenne Pepper

• Mix one-eighth teaspoon of cayenne pepper in a glass of warm water. Drink it twice a day for the first two to three days. Gradually increase the amount of cayenne pepper up to one-quarter-teaspoon twice daily for the rest of the week.
• Alternatively, take cayenne capsules that you can buy at health food stores. Take three capsules a day immediately after meals for one week.
• You can also add a pinch of cayenne pepper to soups, meats and other savory dishes.

4. Coconut

• Drink a few cups of fresh coconut milk or tender coconut water daily. Also, eat the kernel of the tender coconut. Follow this treatment for at least one week to get positive results.
• Alternatively, take one tablespoon of coconut oil in the morning and another at night for one week. As coconut oil is mainly composed of medium-chain fatty acids, it can be easily digested.

5. Fenugreek

• Boil one teaspoon of fenugreek seeds in two cups of water. Strain and drink it after adding a little honey to it.
• Another option is to consume one teaspoon of fenugreek seed powder along with milk.
• Alternatively, you can boil one cup of fenugreek leaves, add a little honey, and eat it twice a day.

Follow any of these remedies twice daily for about a week.

---

Gastroenterologists in Ahmedabad | Gastroenterology Doctors in Ahmedabad

Find best list of Doctors, Hospitals, Pharmacy and Diagnostic Centres Nearby your location - Book Online appointment with Doctors get details like clinic address, contact numbers, review and more...

MEDBOX - Download India's #1 healthcare app and stay healthy!

Read More

Tips for Getting a Good Night's Sleep

Sleep is the best reliever of all physical pain and stress, not only it is important to get sleep but also important to take quality sleep without any disturbance, to feel conformable and tress less.

Here are a few tips to get better sleep:

1. It is important to maintain the same sleep timing every single day. This helps to naturalize your body clock and get the best quality sleep.
2. Before going to sleep switch off all electronic devices like mobile phones, laptops, television etc. Their artificial light not only panniers your eyesight, but also extends the amount of time your body takes to relax and fall to sleep.
3. If your back pain caused you to continually wake up in the middle of the night in discomfort, then sleep with pillow between your legs so as to straighten out your back and relieve pent up stress.
4. The Importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body.  Correct sleeping postures are extremely important.
5. It is necessary to make sure about your room is nice and dark, so as to inspire the secretion of hormone called melatonin that is regulated by light exposure. Darker the room, grater melatonin, make you more sleepy.
6. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep.
7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours.
8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

---

Doctors in Ahmedabad | Ayurveda Specialists | Pharma Stores in Ahmedabad | Ayurvedic Doctors | Ayurveda Specialists in Ahmedabad | Ayurvedic Doctors in Ahmedabad

MEDBOX - Healthcare Application is available on

Read More

Make your monsoon more enjoyable with these healthy tips!

As we know that the damp or wet condition of the season also encourages insects and pathogenic micro-organisms to spread various diseases such as dengue, malaria, typhoid, viral fever, common cold and flu, pneumonia, diarrhea and dysentery.

Here are some helpful tips which you may try to stay healthy during the rainy season:

• Carry your monsoon essentials such as rain coat, umbrella whenever you go out to protect yourself from sudden rain fall.
• Eat a healthy diet that contains plenty of fruits and vegetables to get all necessary nutrients your body requires.
• Eat more foods that are rich in vitamin C as this will boost your immune system and help you stay away from common colds and flu.
• Avoid eating street food and raw vegetables to keep infections away.
• Wash fruits and vegetables thoroughly before eating them.
• Drink lots of water to keep yourself hydrated and flush out toxins from the body. Always remember to carry a water bottle before going out.
• Also drink green tea, herbal teas that have antioxidants and anti-bacterial properties.
• Avoid touching your face, eyes, mouth or nose with your hands after getting wet as the virus might enter into the body through these routes.
• Don't forget to wash your hands, feet and face whenever you go out.
• Exercise to keep your immune system strong and avoid falling sick.
• Keep your surroundings clean to avoid mosquito breeding.

Keep following above points and be healthy - Download our healthcare application which help you to find nearby doctors and book appointment - also you can find nearby pharmacy stores and medical labs.

---

Doctors in Ahmedabad | Pharmacy Centres in Ahmedabad | Diagnostic Centres in Ahmedabad | Hospitals in Ahmedabad |

MEDBOX - Download India's #1 healthcare app and stay healthy!

Just dial 0781 9999 222 to download the app now. Or click on the link below.

Read More

Does the MEDBOX™ – healthcare app work well for solo practitioners?

According to a survey, approximately 40 percent of qualified doctors create their own practice. While autonomy is one of the main benefits of a solo practice, it can be difficult for a small healthcare service provider to shoulder the financial and technological demands necessary to succeed with smaller budgets and fewer resources.
 
Moreover, today's solo practitioners often need more than simple patient management system where they can efficiently manage and expand their practice. Patient management mobile app can significantly affect the process management of a solo practitioner.
 
MEDBOX™ is a complete healthcare solution for medical practitioners to manage patients, appointments, HER and many more. MEDBOX™ is working with global level healthcare standards like HIPAA, ICD-10, LOINC, HL-7 which makes this application reliable and stands at global platform. All the information is stored into 100% secured system and trusted by so many medical practitioners on board.
 
MEDBOX™ provides ample of features to registered practitioners where they can manage so many things on several clicks that helps them in better and time efficient process management.

Here are the key areas in which MEDBOX™ benefits to medical practitioners.

• Easy Appointments
• SMS alerts and confirmation
• Referral growth
• Paperless prescriptions and many more….

How to download MEDBOX™ application?
Google Play Store: https://play.google.com/store/apps/details?id=com.b2c.medbox

iOS Store : https://itunes.apple.com/in/app/medbox-simplifying-healthcare/id1026784890

---

Doctors in Ahmedabad | Pharma Stores in Ahmedabad

MEDBOX - Healthcare Application is available on

Read More

MEDBOX™ is a mobile app can be used to manage Electronic Healthcare Records

MEDBOX™ - Simplifying Healthcare, Simplifying Life

 

MEDBOX™ is a complete Healthcare Solution that lets you search and find best Doctor, Pharmacist, Diagnostic Centers, Hospitals etc. nearby you. You can directly book appointments with Doctor according to need, can maintain Personal Health Records and can do many more things. 

MEDBOX™ provides facility to Doctors to get them registered and expand their practice and refer standards of ICD-10 and LOINC to lead their practice to global standards. Besides, being HIPAA compliant, this application makes most robust, secured and safe and does not allow any breach of secured and confidential information. One can find nearby pharmacists' details like address, contact numbers or of any other

selected area. Similarly one can find nearby laboratories and diagnostic centers and also check facilities, timings, address, contact details etc.
 
Features:

1. Carry your complete Health Record on-the-go
2. In-time reminders and notifications for Medication, Blood Donation, Blood Sugar, Insurance Renewal, etc.
3. A patient can find best medical practitioner from huge verified database according to location, name and specialization. Other details like clinic address, timings, facilities, clinic/hospital photographs etc. can also be found out
4. Can book doctor appointment anytime from anywhere using mobile
5. Can get alerts of appointment confirmation/rescheduling etc.
6. Can find locations of Doctor's Clinic, Pharmacy Shops, Laboratories or Diagnostic Centers with maps
7. Can rate the doctor anonymously based on his experience at the clinic
8. For Doctors it is easy to manage appointments, track medical history and refer patients to another doctors/laboratories/diagnostic centers/pharmacists.
9. Can view previous appointment records with all details like date/time/clinic name, prescriptions, diagnosis etc.
10. Gets reminders for future appointments

Just give a missed call on 781-9999-222 to download MEDBOX™ application.
 
MEDBOX™ App available on:
Android: http://bit.ly/1MrwQij | iOS: http://apple.co/1MM8eXF

Read More

How Mobile Apps are Transforming Healthcare in India

Our race towards technological advancements is never ending race. We have achieved some of the marvelous advancements, which have changed our day-to-day lives. Automobile, Education, Information Technology etc. in almost everything we have done some marvelous advancements. The primary motive towards these advancements is simple, “To ease up our lives.” 

We have done advancements in our telecommunication also. Smart Phones, with the help of which we can stay connected to the world via internet. Thank to these smart phones, the market of mobile application came into existence. Mobile Applications are small iconic, web based software application developed specifically for the use of small and/or wireless computing devices, with/without the help of internet. Mobile applications are basically used to connect to the internet services, which is commonly accessed over desktop or laptop.
 
Initially, Mobile applications were created at a very basic level. Like Snakes games, which were pre-installed in old Black & White Nokia Mobile Phones.  Now these applications are more than just entertainment. They are part of life. Getting information, using services, ordering, financial management, etc. in every way applications are being used.
 
As the time passes, we have become more and more sensitive towards our health. Thanks to the open & secured internet services, we can have knowledge of how to take care of our health at our end. But, someday sometime we need to visit doctor. And that’s the part people do not trust internet, because as mentioned earlier internet is open. So, the chances of data manipulation are the highest. The information shown or provided is not 100% true.
 
But, now due to increase in awareness & security, and also advancement in technology, there are certain mobile applications that are providing authenticate information. You can get authenticate information as per your location and need. I have come across one of the application named “MEDBOX™ – A Free Healthcare Application”. This is one of those few application who provides authenticate information.
 
MEDBOX™ is the healthcare mobile application that collaborate all Doctors, Patients, Pharmacy and Diagnostic Centers to one place to keep their data on their fingertips. You can search doctors as per your need and location. You can also book appointment with the doctor and there are no extra charges for the same. You can keep a record of your health and insurance, which will be shared to your doctor as per your consent. There is also an option to search for hospital or blood bank when you are in emergency. You can also call 108-Emergency Ambulance. There are so many features in the application that you can use them for your health. Also, knowledgeable tips are being posted everyday which can help you to maintain your health.
 
Do Try! Just type “MEDBOX™ – A Free Healthcare App” in your play store (IOS or Android), download it and use it for free.

---

Doctors in Ahmedabad | Pharacy Centres in Ahmedabad | Diagnostic Centres in Ahmedabad | Hospitals in Ahmedabad | 

MEDBOX - Download India's #1 healthcare app and stay healthy!

Read More

10 Common food items that can mitigate the risk of cancer in your life

According to the researches, it is concluded that cancer can also be occurred due to unhealthy lifestyle and various food habits.
 
There are so many reasons for the cancer but prevention can be done in order to minimize the risks. Right amount and choice of food in daily diet can be an important factor in cancer risks. No one wants to stick with cancer but a big truth is that cancer can stuck to anyone.

Awareness plays an important part to minimize any disease and awareness about common foods can act as big preventive agents against cancer.

 

List of Anti-Cancer Diet Foods

1. Garlic "Clove a Day can keep Cancer Away"
 
From the reference of some researches garlic can be act as a preventive agent from cancer. People who don't eat garlic regularly can be more prone to stomach cancer and colon cancer.

So this can be a most easy food item you can find in your kitchen and which can be added in your daily diet. Garlic will inactive those substances and cells which can take you near to cancer in a long term


2. Tomatoes "Delicious way to fight against cancer"

If I say Red Sauce Pasta can prevent you from cancer, then please don't keep eating pasta 24X7 !! But yes processed tomato can one of the preventive food items to prevent your body from cancer. An antioxidant named as lycopene is found in high quantity in tomatoes and this is something which makes tomato a warrior against cancer. Mainly tomato keep men away from prostate cancer.

3.Berries "Anti Cancer Fruits"

Berries, just like strawberry, blue berry or any other of your favorite berry can be very effective in your anti-cancer diet. Almost all like one or another berry so if you add them in your regular diet. The powerful antioxidants in berries can prevent from growing or spreading of cancer in body.

4. Green Tea "Start your morning with Fight against Cancer"

Green tea is beneficiary in reducing tumors. Other than green tea black tea also works well but then also green tea can work better and faster. Green tea plays an effective role to keep your body in all ways and also contribute as a cancer preventing agent in your daily diet.

5. Turmeric "Effective herb against Cancer"

In Indian and Asian cuisine turmeric is used in a big amount. But did you know turmeric also act as a preventive agent from different types of cancer. Turmeric can easily fount in grocery stores and its regular use will give many other benefits to body. In Ayurveda also turmeric has a good standing. So from now add turmeric to you dishes which can be adjust with it.

6. Broccoli and her family
Add vegetables like broccoli, cauliflower and cabbage to your daily diet and get prevented from different type of cancers. It prevent your body from some radicals which can damage your DNA. These vegetables are very much useful for ladies to prevent them from breast cancer.

7. Mushrooms "Tiny Creatures against cancer"

Mushrooms act as a fighting food items against cancer. Mushroom is medically proven to be a effective anti-cancer ingredient. Many love mushrooms many hate them but these tiny creatures can benefit you in all ways.

8. Green Leafy Vegetables "Good for everything"

Our elders and teachers always teach us to consume green leaves vegetables like spinach for a healthy life. But did you know that these green vegetables can also can as anti cancer diet. These vegetables improves immune system of body and keep it away from small as well as big disorders.

9. Grapes "Another Fruit in Fight"

Grapes can also fight cancers like prostate cancer in men. Grapes are again easily found fruit which can lower the risk of cancer in body. I hope all items which I listed are common in your kitchen.

10. Pulses | Beans

If you can add beans and pulses like soya bean, red kidney bean (rajma) and other in your daily diet then it can really help to keep your body far from cancer. On a serious note i would like to say that many of these items including beans are still far from many and this is a big reason that cancer is too much near to our society.

Website: https://www.medbox.mobi / http://b2c.digital

Call us for FREE Consulting at OR E-Mail us on info@medbox.co.in


Download MEDBOX™ App:





 

    

Read More

Does the MEDBOX™ – healthcare app work well for solo practitioners?

According to a survey, approximately 40 percent of qualified doctors create their own practice. While autonomy is one of the main benefits of a solo practice, it can be difficult for a small healthcare service provider to shoulder the financial and technological demands necessary to succeed with smaller budgets and fewer resources.

Moreover, today’s solo practitioners often need more than simple patient management system where they can efficiently manage and expand their practice. Patient management mobile app can significantly affect the process management of a solo practitioner.

MEDBOX™ is a complete healthcare solution for medical practitioners to manage patients, appointments, HER and many more. MEDBOX™ is working with global level healthcare standards like HIPAA, ICD-10, LOINC, HL-7 which makes this application reliable and stands at global platform. All the information is stored into 100% secured system and trusted by so many medical practitioners on board.

MEDBOX™ provides ample of features to registered practitioners where they can manage so many things on several clicks that helps them in better and time efficient process management.
Here are the key areas in which MEDBOX™ benefits to medical practitioners.

• Easy Appointments
• SMS alerts and confirmation
• Referral growth
• Paperless prescriptions and many more….

How to download MEDBOX™ application?

Google Play Store: https://play.google.com/store/apps/details?id=com.b2c.medbox

iOS store : https://itunes.apple.com/in/app/medbox-simplifying-healthcare/id1026784890

Call us for FREE Consulting at +91-973-762-2200 OR E-Mail us on info@medbox.co.in

Read More

Top 10 Reasons: Why PHARMACY should use MEDBOX™?

1. A platform where pharmacists can register their medical stores at no charge
2. Can make online presence of stores and manage customers requirement through MEDBOX™ app
3. Patients can order medicines directly through MEDBOX™ and can search pharmacy stores based on services offered
4. Lesser phone calls and waste of paper as medicine order can be processed through MEDBOX™ mobile app
5. Manage regular customers and get reminders for periodic medicine dispense
6. Communication with customers with instant notification service
7. Doctors can suggest pharmacy stores to their patients for better services
8. Patients can be navigated to the pharmacy store with the help of navigation feature
9. Can publish several offers that can be accessed by MEDBOX™ users
10. Can be accessed anytime with multiple users.

Call us for FREE Consulting at +91-973-762-2200 OR E-Mail us on info@medbox.co.in 

 

Read More