The immune system is one of the most important parts of human health, mainly because it is responsible for keeping the rest of our body healthy! Although we don't like to think about it this way, our bodies are constantly under attack from biological, environmental psychosocial, bacterial, fungal, physical and viral agents that are trying to make us anything but healthy.
We are not aware of all the work our body does to maintain our health, but it is vital that we keep our immune system functioning at a high, efficient level so we can live healthy!
Now, check out some of the best foods to give your immune system that healthy boost you need!
- Blueberries
- Oranges
- Oats and Barley
- Carrots
- Garlic
- Cocoa Powder
- Yogurt
- Green Tea
- Spinach
- Mushrooms
- Chicken Soup
- Oysters (Shellfish)
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