Exercise:
Regular moderate exercise has been shown to reduce stress and make us more resistant to it.
Sleep:
Try to get 7 to 8 hours of sleep a night. If this isn't possible, take a 10 minute nap during the day any longer can disturb your sleep cycle.
Have Fun:
People who participate in sports or other leisure activities have lower blood pressure.
Breathe:
In time of stress, we tend to take quick, shallow breaths, try to focus on your breath and take longer, deeper breaths.
Choose your reaction:
In every situation, we have a choice, we can let the stress consume us or we can see it as a new challenge and focus and sanity to choose the latter.
Worry… But only for 10 Minutes:
Set time and give yourself a limited time to worry. Think of all possible outcomes of situation. Once the timer goes off, let it go and visualize the positive.
Relax Wisely:
Instead of spacing out in front of the television, go for a walk, do yoga or dance in your living room.
Put things into perspective:
Sometimes the things we stress over the most won't matter in five years. Think about the big picture to help you turn mountain back in to molehills.
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