Showing posts with label Tree Pose asana. Show all posts
Showing posts with label Tree Pose asana. Show all posts

Wednesday, 13 July 2016

Reasons to perform Vrksasana or Tree Posture

Yoga - Vrksasana (Tree Pose asana ) which resemble the shape of tree, and hence the name. This name comes from Sanskrit words - vikasa or virksha meaning 'tree' and asana meaning 'posture'. 'Vrksasana' posture has various benefits both for your body and mind. It improves neuromuscular coordination...