Can Exercise Be Harmful For You?

We all know that exercise can surely boost the quality of sleep. But what about intense exercise? Is it good or bad for your sleep? Well, a new research found that intense workouts may gradually decline the quality of sleep. The same research says that people who intensely workout need to consume...

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How jogging helps you stay sharp for life and keep your brain healthy

Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found.The process of developing new brain cells in the adult brain is called adult neurogenesis, the scientists explained.The researchers found that mice that spent...

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