Tips for Getting a Good Night's Sleep

Sleep is the best reliever of all physical pain and stress, not only it is important to get sleep but also important to take quality sleep without any disturbance, to feel conformable and tress less.

Here are a few tips to get better sleep:

1. It is important to maintain the same sleep timing every single day. This helps to naturalize your body clock and get the best quality sleep.
2. Before going to sleep switch off all electronic devices like mobile phones, laptops, television etc. Their artificial light not only panniers your eyesight, but also extends the amount of time your body takes to relax and fall to sleep.
3. If your back pain caused you to continually wake up in the middle of the night in discomfort, then sleep with pillow between your legs so as to straighten out your back and relieve pent up stress.
4. The Importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body.  Correct sleeping postures are extremely important.
5. It is necessary to make sure about your room is nice and dark, so as to inspire the secretion of hormone called melatonin that is regulated by light exposure. Darker the room, grater melatonin, make you more sleepy.
6. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep.
7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours.
8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

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Make your monsoon more enjoyable with these healthy tips!

As we know that the damp or wet condition of the season also encourages insects and pathogenic micro-organisms to spread various diseases such as dengue, malaria, typhoid, viral fever, common cold and flu, pneumonia, diarrhea and dysentery.

Here are some helpful tips which you may try to stay healthy during the rainy season:

• Carry your monsoon essentials such as rain coat, umbrella whenever you go out to protect yourself from sudden rain fall.
• Eat a healthy diet that contains plenty of fruits and vegetables to get all necessary nutrients your body requires.
• Eat more foods that are rich in vitamin C as this will boost your immune system and help you stay away from common colds and flu.
• Avoid eating street food and raw vegetables to keep infections away.
• Wash fruits and vegetables thoroughly before eating them.
• Drink lots of water to keep yourself hydrated and flush out toxins from the body. Always remember to carry a water bottle before going out.
• Also drink green tea, herbal teas that have antioxidants and anti-bacterial properties.
• Avoid touching your face, eyes, mouth or nose with your hands after getting wet as the virus might enter into the body through these routes.
• Don't forget to wash your hands, feet and face whenever you go out.
• Exercise to keep your immune system strong and avoid falling sick.
• Keep your surroundings clean to avoid mosquito breeding.

Keep following above points and be healthy - Download our healthcare application which help you to find nearby doctors and book appointment - also you can find nearby pharmacy stores and medical labs.

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MEDBOX - Download India's #1 healthcare app and stay healthy!

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