Junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease.
Originally, our bodies are alkaline, and it is our job to maintain that.
We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape.
The Best 15 Alkaline Foods on the Planet
1. Spinach Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.
It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.
2. Lemons The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.
It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.
3. Quinoa It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.
Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.
4. Swiss Chard The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation.
It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.
5. Buckwheat This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels.
It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.
6. Melon The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.
The water content of this fruit is very high, and that is why it is a good example of an alkaline food.
7. Olive oil Olive oil regulates the blood sugar levels and reduces the risk of heart disease.
It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.
8. Bananas If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.
In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.
9. Flaxseed
These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.
Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.
10. Cauliflower It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.
Moreover, cauliflower is abundant in riboflavin, potassium, magnesium, vitamin K, thiamine, and manganese.
Source
Originally, our bodies are alkaline, and it is our job to maintain that.
We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape.
The Best 15 Alkaline Foods on the Planet
1. Spinach Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.
It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.
2. Lemons The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.
It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.
3. Quinoa It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.
Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.
4. Swiss Chard The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation.
It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.
5. Buckwheat This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels.
It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.
6. Melon The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.
The water content of this fruit is very high, and that is why it is a good example of an alkaline food.
7. Olive oil Olive oil regulates the blood sugar levels and reduces the risk of heart disease.
It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.
8. Bananas If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.
In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.
9. Flaxseed
These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.
Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.
10. Cauliflower It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.
Moreover, cauliflower is abundant in riboflavin, potassium, magnesium, vitamin K, thiamine, and manganese.
Source
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