8 health benefits of yoga you should know about

Yoga has been found to provide a wealth of benefits for both your mind and the body. Yoga, which has been around for more than 5000 years, is seeing an upsurge in popularity in the western world among medical professionals and celebrities alike due to its effectiveness. 


Here are some amazing health benefits of daily yoga that you should know about:

• Studies have shown that yoga may help reduce stress and anxiety.
• Yoga breathing exercises can help relieve the symptoms of asthma - a chronic lung disease that inflames and narrows the airways.
• Yoga can help manage various chronic conditions such as heart disease, high blood pressure, diabetes, etc.
• Practicing yoga regularly can help you build up a stronger immune system.
• Yoga improves overall health as it removes toxins from your body.
• Yoga also relieves back pain by stimulating the mind and by strengthening and fine tuning the body.
• Yoga is a great activity if you want to lose weight.
• Regular yoga practice can cure several ailments, including insomnia or abnormal sleeping habits.

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Best Healthcare App Connecting Patients to Doctors, Diagnostic Centers, Hospitals and Pharmacy Stores

Now a days people are much more health conscious and want to monitor their health on regular basis with the easiest means available. There's an increasing demand for tools that track weight, blood pressure, daily steps and diet. From apps to wearables healthcare services to emergency, tech lets people feel in control/manage their health.

Considering the current scenario, in the very near future every patient will have a digital healthcare app or diary.

MEDBOX healthcare app is one of the first FREE health app that lets users to maintain their health records, search for nearby healthcare services like doctors, pharmacy stores, diagnostic centers, hospitals, and blood banks into single app. This is unique and first of its kind till now.

MEDBOX is a complete package of healthcare management and services where users get ample options of related services. The app is completely FREE available on google play store (Android) and app store (iOS).

"We're the only platform to engage patient with doctors, pharmacy stores, diagnostic centers and hospitals.” said Mr. Suyash K – CEO, b2c digital pvt ltd. "And provide best healthcare solutions what they need."
MEDBOX - covers 43 specialties of doctors more than 1000 users in less than 4 months. That might not seem like a lot, but it has high levels of engagement. "We're collecting about bundle of pieces of patient, doctors and other medical professional's for better services.

Besides that MEDBOX is working with global level healthcare standards like HIPAA, ICD-10, LOINC, HL-7 which makes this application reliable and stands at global platform. This makes the data 100% secured as all the necessary information is saved into encrypted form as medical information is so critical.

How and from where to download MEDBOX Application?

MEDBOX – A complete Healthcare Solution for Doctors, Pharmacy Stores, Labs, Medical Centers, Hospitals and Patients. MEDBOX is a healthcare mobile application that lets you to search be Doctors, Pharmacy Stores, Diagnostic Centers and Hospitals nearby your location and can be accessed 24x7.

MEDBOX - Download India's #1 healthcare app and stay healthy!

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How jogging helps you stay sharp for life and keep your brain healthy

Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found.

The process of developing new brain cells in the adult brain is called adult neurogenesis, the scientists explained.

The researchers found that mice that spent time running on wheels not only developed twice the normal number of new neurons, but also showed an increased ability to distinguish new objects from familiar objects.

“Our research indicates that exercise-induced increase in neurogenesis improves pattern separation by supporting unique and detailed long-term representations of similar but nevertheless different memory items,” explained lead investigator Josef Bischofberger,  professor at University of Basel in Switzerland.

“Pattern separation is involved in many memory tasks of everyday life. For example, when learning the game of chess, it is critically important to remember the different shapes of pieces like the pawn and bishop,” Bischofberger explained.

For the study, the researchers tested two groups of mice that were housed either without (sedentary) or with running wheels (voluntarily running) using a novel object recognition  task to assess learning and long-term memory.

The researchers found that whereas distinct objects were remembered and recognized by both cohorts of mice, only the running mice could faithfully distinguish similar looking objects.

Investigators determined therefore that the running mice had developed better pattern separation capabilities than sedentary mice.

To investigate further, the researchers looked for changes in the brains of the mice. By using markers that could identify newly-formed brain cells, they found that running mice developed about twice as many new cells.

The study was published in the journal of Brain Plasticity. (IANS)

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#health #neurogenesis #braincells

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