Monsoon brings coolness after intense summer heat, during this season one should take extra care of this children from some infections like cold and flu.
Here are some foods to boost your child's immunity during monsoon, every parents should include in their child's daily diet to boost immunity.
HOT SOUPS:
Especially chicken or egg soup are the best food to give to your children during monsoon as it boost immunity, reduce inflammation and fight infection.
SEASONAL FRUITS:
Include anti-oxidants and vitamins foods in your child's diet like jamun, plums, peaches and cherries, to boost immunity and helps fight infection.
NUTS :
Include nuts in your diet as its rich source of proteins, anti-oxidants and good fatty acids which fights to infection and promote growth in children.
TURMERIC MILK:Give your children a glass of turmeric milk before bed as it will help them to fight the common cold and flu, active component of turmeric is a powerful anti-oxidant and promotes immunity.
TULSI TEA/KADHA:Give 5 to 6 tsp of tulsi tea / khada to your children every day morning as it helps to keep them disease free during monsoon. Tulsi / khada leaves have anti-inflammatory, anti-bacteria and anti-fungal properties and help improve immunity.
GINGER AND HONEY:
Ginger juice has anti-bacterial and anti-viral properties whereas honey coats the throat giving a soothing feel. Ginger-honey juice works best when given at bed time.
