Yoga - Vrksasana (Tree Pose asana ) which resemble the shape of tree, and hence the name. This name comes from Sanskrit words - vikasa or virksha meaning 'tree' and asana meaning 'posture'.
'Vrksasana' posture has various benefits both for your body and mind.
- It improves neuromuscular coordination and balance.
- It improves endurance and alertness.
- It tones the muscles of the legs, back and chest.
- It calms and relaxes your mind and central nervous system.
Doctors in Ahmedabad | Ayurveda Specialists | Pharma Stores in Ahmedabad | Ayurvedic Doctors | Ayurveda Specialists in Ahmedabad | Ayurvedic Doctors in Ahmedabad
MEDBOX - Healthcare Application is available on
