Keep your heart healthy with these exercises

Exercise is very important to maintain overall fitness and well-being. It reduce and prevent risk of many illness or fevers. Regular exercise helps to improve heart health but it is also noted that all workouts may be not heart healthy.   Here are some exercises which experts believe can...

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8 health benefits of yoga you should know about

Yoga has been found to provide a wealth of benefits for both your mind and the body. Yoga, which has been around for more than 5000 years, is seeing an upsurge in popularity in the western world among medical professionals and celebrities alike due to its effectiveness.  Here are some amazing...

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Reasons to perform Vrksasana or Tree Posture

Yoga - Vrksasana (Tree Pose asana ) which resemble the shape of tree, and hence the name. This name comes from Sanskrit words - vikasa or virksha meaning 'tree' and asana meaning 'posture'. 'Vrksasana' posture has various benefits both for your body and mind. It improves neuromuscular coordination...

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How to prevent stomach ulcers

Stomach ulcer can turn out to be very painful which can further lead to severe abdominal pain, blood in the stool and nausea.   Stomach Ulcer can happen due to several factors like by an infection with the bacterium Helicobacter pylori, excessive use of nonsteroidal anti-inflammatory drugs, drinking...

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Things That Cause Premature Skin Aging

Many peoples not be aware about that the heavy drinking, smoking and unhealthy diet can lead to premature skin ageing. As per one of the research it is proved that excessive use of smartphones or electronic gadgets has been linked to premature ageing.   Here are some of the unexpected causes...

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Avoid eating these foods after a workout!

There are so many people do workout in the morning or evening to be healthy and fit, here is a question to those peoples that what do you usually do after heavy workout? Well usually we think of eating foods that rich carbohydrates or protein to best facilitate the recovery process. But it might...

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12 Best Foods to Boost Your Immune System

The immune system is one of the most important parts of human health, mainly because it is responsible for keeping the rest of our body healthy! Although we don't like to think about it this way, our bodies are constantly under attack from biological, environmental psychosocial, bacterial, fungal,...

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