Health Benefits of Curry Leaves in Foods

Today we will discuss benefits of curry leaves and uses of curry leaves in our day to day life.

Curry leaves can be act as boon for our family health. With some small changes in our recipes we can make food healthier with a great feel of flavor. With a number of health benefits curry leaves have a wonderful aroma which can give a pleasant flavor in your food.
Usually we can find excessive use of curry leaves in South Indian Cuisine and this directly reflects on their good health.

• Long Hair & Strong Hair

So first benefit of Curry Leaves is related to growth and benefit to hairs. Curry leaves treats dandruff, strengthen thin hairs and make them long. Curry leaves work good for hair in two ways by eating them in food or directly or by applying its paste on scalp.

So all especially ladies with weak hair can use curry leaves for long and strong hairs.

• Protect Family against Cold and Cough

If we regularly add curry leaves to our food then we can really protect our family from chest and nose congestion. Curry leaves is full of vitamin C and Vitamin A. This fights against infections happens during weather change. This is for prevention but if you want to cure cold and cough by curry leaves then add 1 spoon of curry leaves powder to 1 spoon of honey and take it twice a day, it will surely give relief from cold and cough.

• Improves Digestion System

As per Ayurveda curry leaves cleanse our stomach by throwing out toxic waste. In today's food culture we all have lot of problems regarding digestion, so adding curry leaves to daily food habit will improve digestion system. Curry leaves also helps in loosing weight, so it will be great to add curry leaves in your diet to loose weight.

• One Stop Natural Remedy for Anemia

Anemia is a growing problem and curry leaves can fight against it in a big way. Curry leaves are rich in iron as well as folic acid. Anemia means lack of iron in body as well as inability of body to absorb iron. Folic acid improves body ability to absorb iron. So curry leaves in your food is a one stop solution to fight against Anemia.

• Boon for Diabetics

Curry Leaves can play a vital role in controlling sugar level by affecting working of insulin in body. Its fiber component helps to control sugar level of the body.

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