Dangerous Side Effects of Not Getting Enough Sleep

It is a common affair to ignore bedtime. A late night here and there is not a real matter of concern, but when you start skimping on sleep night after night, it becomes a real problem.

Sleep is essential and lack of it can lead to sleep deprivation, which can affect both your physical and mental health. Over time, it can lead to chronic health problems and negatively impact your quality of life.

You need sleep as much as you need to breathe and eat. The amount of sleep that a person needs varies from one person to another.

According to the National Sleep Foundation, adults should get 7 to 9 hours of sleep each night to feel alert and well rested.

However, this duration is contingent on genetic and physiological factors. Age, sex and sleeping patterns are also important factors that need to be considered.

If you regularly run short on sleep because of a busy family life, work load or other factors, it’s important to adjust your schedule to allow for adequate sleep and prevent the negative effects of sleep deprivation.

• Affects Your Memory and Brain
• Harms Your Heart
• Weakens Your Immunity
• Causes Depression
• Makes You Gain Weight
• Raises the Risk of Diabetes

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4 Simple Exercises to Get the Perfect Belly

Making your belly fit and flat isn’t that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of simple exercises regularly.

We at Bright Side are sure you can achieve great results if you try!

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Best Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease

Junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease.

Originally, our bodies are alkaline, and it is our job to maintain that.

We highly recommend to consume the top 15 alkaline foods if you want to get your health and body back in shape.

The Best 15 Alkaline Foods on the Planet
 
1. Spinach Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.

It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.
 
2. Lemons The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.

It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.
 
3. Quinoa It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.

Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.
 
4. Swiss Chard The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation.

It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.
 
5. Buckwheat This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels.

It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.
 
6. Melon The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.

The water content of this fruit is very high, and that is why it is a good example of an alkaline food.
 
7. Olive oil Olive oil regulates the blood sugar levels and reduces the risk of heart disease.

It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.
 
8. Bananas If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.

In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.
 
9. Flaxseed
These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.

Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.
10. Cauliflower It boosts the heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.

Moreover, cauliflower is abundant in riboflavin, potassium, magnesium, vitamin K, thiamine, and manganese.
 
Source

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खाली पेट पानी पीना क्यों जरूरी है

जल को यूं ही जीवन नहीं कहा जाता। अच्‍छी सेहत के लिए पानी का बहुत महत्‍व होता है। सुबह खाली पेट पानी पीने का महत्‍व तो यूं ही बहुत ज्‍यादा होता है। आयुर्वेद से लेकर आधुनिक चिकित्‍सा पद्धतियां खाली पेट पानी पीने को जरूरी मानती हैं। बिस्‍तर से उठने के बाद आपको कम से कम चार गिलास यानी लगभग 1 लीटर पानी पीना चाहिये। इससे आपकी पाचन क्रिया तो दुरुस्‍त रहती ही है, साथ ही आप कई अन्‍य बीमारियों से भी बचे रहते हैं।

धीरे-धीरे पड़ेगी आदत

रोज सुबह खाली पेट पानी पीने की प्रक्रिया वॉटर थेरेपी ट्रीटमेंट कहलाती है। पानी पीने से एक घंटे पहले और पानी पीने के एक घंटे के बाद तक और कुछ न खाएं-पिएं, ठोस आ‍हार तो भूल से भी न लें। हो सकता है कि शुरुआत में 1 लीटर पानी पीने में तकलीफ हो, लेकिन धीरे-धीरे आपको इसकी आदत हो जाएगी। पहले दो गिलास पिएं, इसके बाद दो मिनट रुके और फिर दो गिलास पिएं। जब आप इस प्रकिया की शुरूआत करेंगे तो संभव है कि आपको एक घंटे में दो से तीन बार पेशाब के लिए जाना पड़े। लेकिन, कुछ समय बाद आपका शरीर इतने पानी का आदी हो जाएगा और आपकी यह समस्‍या भी दूर हो जाएगी।

पानी पियें बीमारी भगायें

जापान में हर सुबह जगने के तुरंत बाद पानी पीने का चलन है। इसके अलावा इसके वैज्ञानिक शोधों में भी इसके फायदों को प्रमाणित किया गया है। जापान की मेडिकल सोसाइटी के मुताबिक वॉटर ट्रीटमेंट की मदद से पुरानी और गंभीर बीमारियों को ठीक करने में मदद मिलती है। इसके अलावा वॉटर ट्रीटमेंट से सिरदर्द, बदन दर्द, अर्थराइटिस, हृदय की तेज गति, इपलिप्सी, ब्रोंकाइटिस, अस्थमा, टीबी, मैनिन्जाइटिस, किडनी और यूरीन से जुड़ी बीमारियों को नियंत्रित किया जा सकता है। इतना ही नहीं पानी पीने के इस इलाज से उल्टी, गैस की समस्या, डायरिया, बवासीर, मधुमेह, कब्ज, आंखों से जुड़ी समस्याएं, कैंसर, मासिक धर्म में अनियमितता, कान, नाक और गले की जुड़ी बीमारियां और यहां तक कि दिल से जुड़ी बीमा‍रियों को भी काबू किया जा सकता है।

उपचार का तरीका

• सुबह उठने के साथ ही और ब्रश करने से पहले चार गिलास पानी पिएं।
• ब्रश करने के पैंतालीस मिनट तक ना कुछ खाएं और ना ही कुछ पिएं।
• पैंतालीस मिनट के बाद आप कुछ भी खा पी सकते हैं।
• नाश्‍ते, लंच और डिनर के 15 मिनटों के बाद अगले दो घंटे तक न कुछ खायें न पियें।
• बूढ़े और बीमार लोगों के लिए चार गिलास पानी पीना मुश्किल हो जाता है। वे थोड़ी मात्रा से शुरुआत कर बाद में इसे बढ़ा सकते हैं।

कितने दिन में किसी बीमारी में आराम

• उच्‍च रक्‍तचाप - 30 दिन
• गैस -10 दिन
• डायबिटीज - 30 दिन
• कब्‍ज- 10 दिन
• कैंसर . 180 दिन
• टीबी . 90 दिन

अर्थराइटिस के मरीजों को पहले सप्‍ताह में इलाज की इस प्रक्रिया को केवल तीन दिन अपनाना चाहिये। हां दूसरे हफ्ते से वे इसे रोजाना कर सकते हैं।

इस बात का रखें ध्‍यान

हां वॉटर ट्रीटमेंट के साथ अपनी नियमित दवाओं का सेवन अचानक बंद न करें। जरूरी है कि इस बारे में अपने चिकित्‍सक से बात करने के बाद ही दवाओं में कोई तब्‍दीली करें। गंभीर बीमारियों के संदर्भ में इस पद्धति को सहायक चिकित्‍सा के रूप में लें।

सबसे अच्छी बात है इस चिकित्सा का कोई साइड इफेक्ट नहीं है। हो सकता है कि आपको कई बार पेशाब जाना पड़ सकता है। अच्छा होगा कि आप इसे प्रक्रिया को अपने डेली रुटीन में शामिल कर लें। इससे ना सिर्फ आप बीमारियों से बचेंगे ब्लकि चुस्त-दुरुस्त भी रहेंगे।
इन तरीकों की मदद से आप बीमारियों पर काबू कर पाएंगे और स्वस्थ जीवन जी सकेंगे।

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Cold, Cough, Flu: Ginger Recipes to Solve Common Sickness

Sooner or later, it will be a time for common sickness again. Although cold, cough, and flu are common regardless of age and gender, you should prepare well enough on how you can cope with such illnesses.

Pharmaceutical options can be of help, but you might try first the natural remedies because of its affordability and efficiency.

Ginger is one of the natural remedies used to treat common illnesses. Whether your nose is congested or you have an upset stomach, ginger can help alleviate these symptoms. If you do not want to chew on ginger root, then here are your options.

Lemon, Ginger, and Honey in a Jar

You can enjoy your treatment of the perfect lemon, ginger, and honey combination. This recipe is taken from Simple Green Smoothies.

Prepare the following:

•     2 lemons
•     2 piece of fresh ginger (size of your pointer and middle finger).
•     Raw honey.
•     12 oz mason jar.
  

How you do it.

1. Thoroughly clean the lemons and ginger.
2. Slice the lemons and ginger.
3. Alternately place lemon and ginger slices in the mason jar.
4. Pour honey until it sink down to the bottom of the jar. Afterwards, seal it tightly.
5. Store the mixture in the refrigerator. The mixture is good for consumption for one month.
   

When to take.

Upon the first signs and symptoms of common illnesses, simply scoop 2 to 3 tablespoons of the mixture. Fill the mug with hot water and let it seep for 3 to 4 minutes. Afterwards, you are ready to sip on this natural remedy.
Ginger Tea.

The Ginger Tea is one simple remedy that you can make in just a few minutes. Here is the recipe taken from Top 10 Home Remedies.

Prepare the following:.

• Fresh ginger.
• 1 cup of water.
• Lemon juice (optional).
• Honey (optional).
  

How you do it.

•  Clean the ginger thoroughly.
•  Cut it into small slices. Crush the ginger slightly.
•  Let the crushed ginger boil in a cup of water.
•  Once it is done, you can add lemon or honey if you like.

When to take.

To be relieved from congestion and coughing, you can take the Ginger Tea three to four times a day.

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Best foods to boost your child's immunity during monsoon!

Monsoon brings coolness after intense summer heat, during this season one should take extra care of this children from some infections like cold and flu.
Here are some foods to boost your child's immunity during monsoon, every parents should include in their child's daily diet to boost immunity.

HOT SOUPS:
Especially chicken or egg soup are the best food to give to your children during monsoon as it boost immunity, reduce inflammation and fight infection.

SEASONAL FRUITS:
Include anti-oxidants and vitamins foods in your child's diet like jamun, plums, peaches and cherries, to boost immunity and helps fight infection. 

NUTS :
Include nuts in your diet as its rich source of proteins, anti-oxidants and good fatty acids which fights to infection and promote growth in children.

TURMERIC MILK:Give your children a glass of turmeric milk before bed as it will help them to fight the common cold and flu, active component of turmeric is a powerful anti-oxidant and promotes immunity.

TULSI TEA/KADHA:Give 5 to 6 tsp of tulsi tea / khada to your children every day morning as it helps to keep them disease free during monsoon. Tulsi / khada leaves have anti-inflammatory, anti-bacteria and anti-fungal properties and help improve immunity.

GINGER AND HONEY:
Ginger juice has anti-bacterial and anti-viral properties whereas honey coats the throat giving a soothing feel. Ginger-honey juice works best when given at bed time.

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Best home remedies to prevent itchy mosquito bites!

Monsoon may be romantic, brings relief from the hot scorching summer heat. But the season also invites many pesky insects which are harmful for you. These insect bites can cause an immediate skin reaction such as redness, swelling and irritation.

One such unavoidable evil is mosquito bites, which can leave a nasty bump with nits persistent itch for days. While prevention is the best, there are numerous ways you can do to beat the irritable itching using things that are already available at your house.

• Place a cold, refrigerated, used tea bag (green tea) on the sting and let it sit on for a few minutes. The cold helps soothe the itch and the compounds in the tea help with inflammation.
• Another option is to make an oatmeal paste (oatmeal and water) and apply directly to the affected skin and allow it to dry slowly.
• Honey is another excellent remedy as it has an anti-bacterial and anti-inflammatory ingredients in it. Just put a small drop of honey on the bite and you'll find relief from itching.
• Aloe vera has anti-inflammatory properties. It will not only help ease the itching and swelling from the bite, but will also aid in healing the wound. Cut an aloe vera plant and apply the plant's gel to the bites.
• An ice cube or cold pack can be an effective remedy for mosquito bites. Use a cold pack or a bag filled with crushed ice to relieve itching caused by a mosquito bite. 

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