Brain foods for better concentration

Power up your ability to concentrate with highly effective brain foods!!! You're eating and drinking habits can have direct effect on brain's energy, how well you concentrate, how the mind handles tasks, how you feel, and how strongly you experience test anxiety. Making the right choices among foods, especially nutrients found in foods that boost cross-linking and neuron firing in the brain can truly help to get better concentration. 

Brain also starts to age along with the body. On aging our brain cells and neurons lose their efficiency. To get back these lost neurons and remain young at brain forever, you can do lots of things but foods play a vital role to maintain activities of our brain. One's diet must be a rich combination of whole wheat grains, cereals and other such essentials. Want to keep your mind sharp and active? Check out the foods provided below and also ensure to include them in your daily diet as they can help you to concentrate, control stress, increase memory & tune sensorimotor skills, speed up your reaction time, keep you motivated, and even decelerate the aging of brain cells!

1) Berries

Both blueberries and acai berries are good for brain as they serve an extensive range of functions for improving mental function and mood. They are good source of antioxidants and omega-3 fatty acids. Analysis has shown that blueberries might facilitate to defend the brain from the atom harm and will decrease the results of age-related conditions like dementedness or Alzheimer's.
2) Fish or Wild Salmon
A great source of protein, fish is a great brain boost as it is a rich source of omega 3 fatty acids which are necessary for brain function and development. In the brain, the most important polyunsaturated fatty acid found is the omega-3 fatty acid DHA. Consumption of food rich in omega-3 such as wild-caught salmon can augment mood and the functions of brain such as listening, reasoning, responding, etc.

3) Coffee to Stay Alert
Till now, no magic bullet has been found to power up your ability to concentrate or to boost IQ. However, certain substances such as caffeine can energize and assist you to focus and concentrate. Caffeinated coffee is a classic remedy for drowsiness; it provides you that instantly recognizable wake-up buzz-- however the effects are short term. Caffeine promotes your brain cells to be more active and provides you a burst of energy. Avoid taking too much caffeine as it can make you uncomfortable and jittery. Caffeine is also found in energy drinks, chocolate, and some medications.

4) Dark Chocolate
Maybe, you have heard that higher amount of dark chocolate can reduce blood pressure and cholesterol level due to its powerful antioxidant properties i.e. obtained from the flavonoids. However, dark chocolate has also natural stimulant properties; one of the best uses of chocolate comes from the caffeine. It helps to focus on your energy.

5) Eggs
Egg yolks are among the easiest and richest natural sources of choline, which is an essential nutrient for boosting memory function. Choline is the "B-vitamin" - like substance that our bodies require to do something good.

6) Bananas
An excellent source of potassium and manganese, bananas have been also shown to boost memory. Besides manganese and potassium, bananas are also great source of vitamin C and fiber. One study has found that intake of bananas helped students to study their school material more resourcefully and improve scores on exams, most likely because of their elevated levels of potassium.

7) Whole Grains and Avocados
In the human body, every organ's working depends on blood flow, particularly the brain and heart. Intake of a diet rich in whole grains and fruits such as avocados can lower bad cholesterol and decrease the risk of cardiovascular disease. It also helps in decreasing the risk of plaque buildup and improves the blood flow, offering a tasty, easiest way to stir up brain cells.

8) Spinach
Loaded with iron and antioxidants, spinach is the healthiest green vegetable. It contains magnesium, potassium, vitamin B6, vitamin B12, and folic acid in good amount, which are great for boosting brain power. The folic acid present in spinach assists to protect neurons in the brain. Its minerals and vitamins have been shown to enhance concentration. Regular eating of spinach has been associated to a decreased risk of brain worsening and memory diseases such as Alzheimer's.

9) Oranges
Oranges are recognized for their high concentration of vitamin C. They are potent brain boosters whether consumed fresh or as fresh orange juice. They are also well-known for a great immune booster. Being rich in vitamin C, oranges protect the human body against free radicals which have damaging effect on the body. Vitamin C is a powerful natural anti-oxidant.

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10 Common food items that can mitigate the risk of cancer in your life

According to the researches, it is concluded that cancer can also be occurred due to unhealthy lifestyle and various food habits.
 
There are so many reasons for the cancer but prevention can be done in order to minimize the risks. Right amount and choice of food in daily diet can be an important factor in cancer risks. No one wants to stick with cancer but a big truth is that cancer can stuck to anyone.

Awareness plays an important part to minimize any disease and awareness about common foods can act as big preventive agents against cancer.

 

List of Anti-Cancer Diet Foods

1. Garlic "Clove a Day can keep Cancer Away"
 
From the reference of some researches garlic can be act as a preventive agent from cancer. People who don't eat garlic regularly can be more prone to stomach cancer and colon cancer.

So this can be a most easy food item you can find in your kitchen and which can be added in your daily diet. Garlic will inactive those substances and cells which can take you near to cancer in a long term


2. Tomatoes "Delicious way to fight against cancer"

If I say Red Sauce Pasta can prevent you from cancer, then please don't keep eating pasta 24X7 !! But yes processed tomato can one of the preventive food items to prevent your body from cancer. An antioxidant named as lycopene is found in high quantity in tomatoes and this is something which makes tomato a warrior against cancer. Mainly tomato keep men away from prostate cancer.

3.Berries "Anti Cancer Fruits"

Berries, just like strawberry, blue berry or any other of your favorite berry can be very effective in your anti-cancer diet. Almost all like one or another berry so if you add them in your regular diet. The powerful antioxidants in berries can prevent from growing or spreading of cancer in body.

4. Green Tea "Start your morning with Fight against Cancer"

Green tea is beneficiary in reducing tumors. Other than green tea black tea also works well but then also green tea can work better and faster. Green tea plays an effective role to keep your body in all ways and also contribute as a cancer preventing agent in your daily diet.

5. Turmeric "Effective herb against Cancer"

In Indian and Asian cuisine turmeric is used in a big amount. But did you know turmeric also act as a preventive agent from different types of cancer. Turmeric can easily fount in grocery stores and its regular use will give many other benefits to body. In Ayurveda also turmeric has a good standing. So from now add turmeric to you dishes which can be adjust with it.

6. Broccoli and her family
Add vegetables like broccoli, cauliflower and cabbage to your daily diet and get prevented from different type of cancers. It prevent your body from some radicals which can damage your DNA. These vegetables are very much useful for ladies to prevent them from breast cancer.

7. Mushrooms "Tiny Creatures against cancer"

Mushrooms act as a fighting food items against cancer. Mushroom is medically proven to be a effective anti-cancer ingredient. Many love mushrooms many hate them but these tiny creatures can benefit you in all ways.

8. Green Leafy Vegetables "Good for everything"

Our elders and teachers always teach us to consume green leaves vegetables like spinach for a healthy life. But did you know that these green vegetables can also can as anti cancer diet. These vegetables improves immune system of body and keep it away from small as well as big disorders.

9. Grapes "Another Fruit in Fight"

Grapes can also fight cancers like prostate cancer in men. Grapes are again easily found fruit which can lower the risk of cancer in body. I hope all items which I listed are common in your kitchen.

10. Pulses | Beans

If you can add beans and pulses like soya bean, red kidney bean (rajma) and other in your daily diet then it can really help to keep your body far from cancer. On a serious note i would like to say that many of these items including beans are still far from many and this is a big reason that cancer is too much near to our society.

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Honey Vs Sugar! – Weight loss & Dieting Tip?

Are you sweet lovers, always paying attention to sugar just like ants?

  
Most of us put a large amount of sugar into our eatables and drinks on regular basis. From tea to coffee, puddings to cakes we intake a huge amount of sugar and this is the biggest reason for the increasing weight and fat.

So to avoid this and retaining your love towards sweet, switch sugar with honey in meals.

Honey can be helpful in many ways like in weight reduction, other health problem caused due to sugar.

Which is much Sweeten?

If we compare sweeten level of sugar and honey, It will be shocking that honey is twice sweeten than sugar so we need half of quantity of sugar requires.

Intake of Calories

Though honey contains more calories as compared to sugar but sweeten level is more so if we compare actual calorie consumption then honey will definitely decrease calorie intake.

Prevention from diabetes

Diabetes is a disease expanding very fast and enters almost every household and we all are very much concerned about this problem. So, we need to change our lifestyles to compete against this and consumption of HONEY instead of sugar is one of the best suitable means to keep this problem far from future diabetes or related health issues.

Bright student vs dull student

This sentence gives a complete idea that sugar is not giving any nutrients but yes honey is quite rich in different vitamins and minerals which are very much necessary for growing age. So, intake of honey can give sweet taste with lots of health advantages in comparison of sugar.

 Lastly I can share my personal opinion in reference to the context that we should slowly change our lifestyles, food habits to keep ourselves and others healthy. 

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How jogging helps you stay sharp for life and keep your brain healthy

Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found.

The process of developing new brain cells in the adult brain is called adult neurogenesis, the scientists explained.

The researchers found that mice that spent time running on wheels not only developed twice the normal number of new neurons, but also showed an increased ability to distinguish new objects from familiar objects.

“Our research indicates that exercise-induced increase in neurogenesis improves pattern separation by supporting unique and detailed long-term representations of similar but nevertheless different memory items,” explained lead investigator Josef Bischofberger,  professor at University of Basel in Switzerland.

“Pattern separation is involved in many memory tasks of everyday life. For example, when learning the game of chess, it is critically important to remember the different shapes of pieces like the pawn and bishop,” Bischofberger explained.

For the study, the researchers tested two groups of mice that were housed either without (sedentary) or with running wheels (voluntarily running) using a novel object recognition  task to assess learning and long-term memory.

The researchers found that whereas distinct objects were remembered and recognized by both cohorts of mice, only the running mice could faithfully distinguish similar looking objects.

Investigators determined therefore that the running mice had developed better pattern separation capabilities than sedentary mice.

To investigate further, the researchers looked for changes in the brains of the mice. By using markers that could identify newly-formed brain cells, they found that running mice developed about twice as many new cells.

The study was published in the journal of Brain Plasticity. (IANS)

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#health #neurogenesis #braincells

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Does the MEDBOX™ – healthcare app work well for solo practitioners?

According to a survey, approximately 40 percent of qualified doctors create their own practice. While autonomy is one of the main benefits of a solo practice, it can be difficult for a small healthcare service provider to shoulder the financial and technological demands necessary to succeed with smaller budgets and fewer resources.

Moreover, today’s solo practitioners often need more than simple patient management system where they can efficiently manage and expand their practice. Patient management mobile app can significantly affect the process management of a solo practitioner.

MEDBOX™ is a complete healthcare solution for medical practitioners to manage patients, appointments, HER and many more. MEDBOX™ is working with global level healthcare standards like HIPAA, ICD-10, LOINC, HL-7 which makes this application reliable and stands at global platform. All the information is stored into 100% secured system and trusted by so many medical practitioners on board.

MEDBOX™ provides ample of features to registered practitioners where they can manage so many things on several clicks that helps them in better and time efficient process management.
Here are the key areas in which MEDBOX™ benefits to medical practitioners.

• Easy Appointments
• SMS alerts and confirmation
• Referral growth
• Paperless prescriptions and many more….

How to download MEDBOX™ application?

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Top 10 Reasons: Why Diagnostic Labs should use MEDBOX™?

1. Diagnostic centers can register themselves at free of cost and get listed in MEDBOX™ app
2. Opportunity to experience online presence of diagnostic center so users can easily search and avail the services
3. Diagnostic centers can list their services and facilities with images so users can easily choose the center they want
4. Diagnostic centers can manage all the lab tests directly through application. Can provide them facility to collect samples from home
5. Lesser phone calls and waste of paper as tests can be prescribed and processed through MEDBOX™
6. Get instant notifications of customer requirement and any request made by them
7. Patients can be navigated to the diagnostic labs with the help of navigation feature
8. Can publish several offers that can be accessed by MEDBOX™ users
9. Communication with customers for test confirmation, report generation and many more
10. Can be accessed anytime with multiple users

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Top 10 Reasons: Why PHARMACY should use MEDBOX™?

1. A platform where pharmacists can register their medical stores at no charge
2. Can make online presence of stores and manage customers requirement through MEDBOX™ app
3. Patients can order medicines directly through MEDBOX™ and can search pharmacy stores based on services offered
4. Lesser phone calls and waste of paper as medicine order can be processed through MEDBOX™ mobile app
5. Manage regular customers and get reminders for periodic medicine dispense
6. Communication with customers with instant notification service
7. Doctors can suggest pharmacy stores to their patients for better services
8. Patients can be navigated to the pharmacy store with the help of navigation feature
9. Can publish several offers that can be accessed by MEDBOX™ users
10. Can be accessed anytime with multiple users.

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