Sunday, 10 July 2016

Things That Cause Premature Skin Aging

  July 10, 2016            No comments
Many peoples not be aware about that the heavy drinking, smoking and unhealthy diet can lead to premature skin ageing. As per one of the research it is proved that excessive use of smartphones or electronic gadgets has been linked to premature ageing.
 
Here are some of the unexpected causes of early ageing.
 
  • Using smartphones
There are high chance that you can suffer from 'smartphone face' as continuous staring phone shortens that neck muscles and increase the jerk on the face. So we have to stop using smartphone day in and day out as it can cause your skin ageing.
 
  • Sitting long hours
According one of the analysis, spending time being sedentary cause change in the DNA which is linked to showing down of the ageing process. This might as a shock to some as sitting for a long time at a single place can trigger premature ageing.
 
  • Post-traumatic stress disorder
It is proved that who supper from post-traumatic stress disorder might be at a high risk of accelerated ageing due to the systemic effects of trauma post a traumatic incident.
 
  • Skin lightening products
Are you using skin lightening products? If YES then stop using such products as it contain hydroquinone or mercury. These products in the long run can react ultraviolet rays and re-oxidise, causing premature ageing.
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Friday, 8 July 2016

Avoid eating these foods after a workout!

  July 08, 2016            No comments
There are so many people do workout in the morning or evening to be healthy and fit, here is a question to those peoples that what do you usually do after heavy workout? Well usually we think of eating foods that rich carbohydrates or protein to best facilitate the recovery process. But it might be not good for health.
 
Here are some foods which one must avoid eating after a workout: 
Fruit drinks: Avoid consuming sugary drinks like canned fruit juices, fresh shakes or soda post workout as it will slow down your metabolism.
 
Raw vegetables: Avoid consuming raw veggies after a workout as they aren't substantial enough to supplement that.
 
Chocolates: Avoid consuming chocolate because it might give you the required energy after a workout but it is not good because of its high sugar and calorie content.
 
Fried eggs: Avoid consuming eggs, though eggs are considered an ideal food post workout because of the protein content, but consuming saturated fats which are a part of fried eggs is not good.

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12 Best Foods to Boost Your Immune System

  July 08, 2016            No comments

The immune system is one of the most important parts of human health, mainly because it is responsible for keeping the rest of our body healthy! Although we don't like to think about it this way, our bodies are constantly under attack from biological, environmental psychosocial, bacterial, fungal, physical and viral agents that are trying to make us anything but healthy. 


We are not aware of all the work our body does to maintain our health, but it is vital that we keep our immune system functioning at a high, efficient level so we can live healthy!

Now, check out some of the best foods to give your immune system that healthy boost you need!
  • Blueberries
  • Oranges
  • Oats and Barley
  • Carrots
  • Garlic
  • Cocoa Powder
  • Yogurt
  • Green Tea
  • Spinach
  • Mushrooms
  • Chicken Soup
  • Oysters (Shellfish)

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    Thursday, 7 July 2016

    Tips for healthy pregnancy during monsoon!

      July 07, 2016            No comments
    So many peoples eagerly wait for rainy season as it helps us to get relief from intense summer heat. But the season can also make us susceptible to various infections and communicable disease. And if you are pregnant, you need to be extra careful to stay away from difficulties.

    Here are some tips to have a safe pregnancy:
     
    Drink clean and filtered water:
    As we know that water play very important role for our body, always drink boiled and filtered water as water-borne diseases are very common in the monsoon. Drink plenty of water to avoid dehydration, which is a common problem during pregnancy.

    Wear comfortable and loose clothes:
    Wear comfortable and loose clothes during monsoon season as you can sweat more than you do in summer because of the increasing humidity. The foetal stage is considered to be hypersensitive to bear the temperature fluctuations in the mother's body

    Avoid street foods:
    Avoid street foods during pregnancy as they can be contaminated and pose an enormous threat to the health of your baby.

    Wear comfortable shoes:
    Wear comfortable shoes that have an excellent grip and won't slip.

    Wash and sanitise:
     Whenever you step out in the rain always wash your hands and feet after coming back home and sanitise as often as you can because rainwater mixed with sewage water and dirt can lead to infections. 
     
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    Tuesday, 5 July 2016

    8 Ways to Stress Less

      July 05, 2016            No comments
    We all feel stress at one time or another. In fact ( 34% ) of people stay that there top source of stress is their job. Other source of stress include money ( 30% ) and health issue ( 17% ). While some people freak out at smallest thing, others stay cool regardless of the severity of the event. Here are some ways to keep your head when stress puts you in a panic.
     
    Exercise:
    Regular moderate exercise has been shown to reduce stress and make us more resistant to it.
     
    Sleep:
    Try to get 7 to 8 hours of sleep a night. If this isn't possible, take a 10 minute nap during the day any longer can disturb your sleep cycle.
     
    Have Fun:
    People who participate in sports or other leisure activities have lower blood pressure.
     
    Breathe:
    In time of stress, we tend to take quick, shallow breaths, try to focus on your breath and take longer, deeper breaths.
     
    Choose your reaction:
    In every situation, we have a choice, we can let the stress consume us or we can see it as a new challenge and focus and sanity to choose the latter.
     
    Worry… But only for 10 Minutes: 
    Set time and give yourself a limited time to worry. Think of all possible outcomes of situation. Once the timer goes off, let it go and visualize the positive.
     
    Relax Wisely:
    Instead of spacing out in front of the television, go for a walk, do yoga or dance in your living room.
     
    Put things into perspective: 
     Sometimes the things we stress over the most won't matter in five years. Think about the big picture to help you turn mountain back in to molehills. 

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    Monday, 4 July 2016

    Tips for Getting a Good Night's Sleep

      July 04, 2016            No comments

    Sleep is the best reliever of all physical pain and stress, not only it is important to get sleep but also important to take quality sleep without any disturbance, to feel conformable and tress less.

    Here are a few tips to get better sleep:
    1. It is important to maintain the same sleep timing every single day. This helps to naturalize your body clock and get the best quality sleep.
    2. Before going to sleep switch off all electronic devices like mobile phones, laptops, television etc. Their artificial light not only panniers your eyesight, but also extends the amount of time your body takes to relax and fall to sleep.
    3. If your back pain caused you to continually wake up in the middle of the night in discomfort, then sleep with pillow between your legs so as to straighten out your back and relieve pent up stress.
    4. The Importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body.  Correct sleeping postures are extremely important.
    5. It is necessary to make sure about your room is nice and dark, so as to inspire the secretion of hormone called melatonin that is regulated by light exposure. Darker the room, grater melatonin, make you more sleepy.
    6. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep.
    7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours.
    8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 
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    Sunday, 3 July 2016

    Make your monsoon more enjoyable with these healthy tips!

      July 03, 2016            No comments

    As we know that the damp or wet condition of the season also encourages insects and pathogenic micro-organisms to spread various diseases such as dengue, malaria, typhoid, viral fever, common cold and flu, pneumonia, diarrhea and dysentery.

     Here are some helpful tips which you may try to stay healthy during the rainy season:
    • Carry your monsoon essentials such as rain coat, umbrella whenever you go out to protect yourself from sudden rain fall.
    • Eat a healthy diet that contains plenty of fruits and vegetables to get all necessary nutrients your body requires.
    • Eat more foods that are rich in vitamin C as this will boost your immune system and help you stay away from common colds and flu.
    • Avoid eating street food and raw vegetables to keep infections away.
    • Wash fruits and vegetables thoroughly before eating them.
    • Drink lots of water to keep yourself hydrated and flush out toxins from the body. Always remember to carry a water bottle before going out.
    • Also drink green tea, herbal teas that have antioxidants and anti-bacterial properties.
    • Avoid touching your face, eyes, mouth or nose with your hands after getting wet as the virus might enter into the body through these routes.
    • Don't forget to wash your hands, feet and face whenever you go out.
    • Exercise to keep your immune system strong and avoid falling sick.
    • Keep your surroundings clean to avoid mosquito breeding.
    Keep following above points and be healthy - Download our healthcare application which help you to find nearby doctors and book appointment - also you can find nearby pharmacy stores and medical labs.
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