10 Common food items that can mitigate the risk of cancer in your life

According to the researches, it is concluded that cancer can also be occurred due to unhealthy lifestyle and various food habits.
 
There are so many reasons for the cancer but prevention can be done in order to minimize the risks. Right amount and choice of food in daily diet can be an important factor in cancer risks. No one wants to stick with cancer but a big truth is that cancer can stuck to anyone.

Awareness plays an important part to minimize any disease and awareness about common foods can act as big preventive agents against cancer.

 

List of Anti-Cancer Diet Foods

1. Garlic "Clove a Day can keep Cancer Away"
 
From the reference of some researches garlic can be act as a preventive agent from cancer. People who don't eat garlic regularly can be more prone to stomach cancer and colon cancer.

So this can be a most easy food item you can find in your kitchen and which can be added in your daily diet. Garlic will inactive those substances and cells which can take you near to cancer in a long term


2. Tomatoes "Delicious way to fight against cancer"

If I say Red Sauce Pasta can prevent you from cancer, then please don't keep eating pasta 24X7 !! But yes processed tomato can one of the preventive food items to prevent your body from cancer. An antioxidant named as lycopene is found in high quantity in tomatoes and this is something which makes tomato a warrior against cancer. Mainly tomato keep men away from prostate cancer.

3.Berries "Anti Cancer Fruits"

Berries, just like strawberry, blue berry or any other of your favorite berry can be very effective in your anti-cancer diet. Almost all like one or another berry so if you add them in your regular diet. The powerful antioxidants in berries can prevent from growing or spreading of cancer in body.

4. Green Tea "Start your morning with Fight against Cancer"

Green tea is beneficiary in reducing tumors. Other than green tea black tea also works well but then also green tea can work better and faster. Green tea plays an effective role to keep your body in all ways and also contribute as a cancer preventing agent in your daily diet.

5. Turmeric "Effective herb against Cancer"

In Indian and Asian cuisine turmeric is used in a big amount. But did you know turmeric also act as a preventive agent from different types of cancer. Turmeric can easily fount in grocery stores and its regular use will give many other benefits to body. In Ayurveda also turmeric has a good standing. So from now add turmeric to you dishes which can be adjust with it.

6. Broccoli and her family
Add vegetables like broccoli, cauliflower and cabbage to your daily diet and get prevented from different type of cancers. It prevent your body from some radicals which can damage your DNA. These vegetables are very much useful for ladies to prevent them from breast cancer.

7. Mushrooms "Tiny Creatures against cancer"

Mushrooms act as a fighting food items against cancer. Mushroom is medically proven to be a effective anti-cancer ingredient. Many love mushrooms many hate them but these tiny creatures can benefit you in all ways.

8. Green Leafy Vegetables "Good for everything"

Our elders and teachers always teach us to consume green leaves vegetables like spinach for a healthy life. But did you know that these green vegetables can also can as anti cancer diet. These vegetables improves immune system of body and keep it away from small as well as big disorders.

9. Grapes "Another Fruit in Fight"

Grapes can also fight cancers like prostate cancer in men. Grapes are again easily found fruit which can lower the risk of cancer in body. I hope all items which I listed are common in your kitchen.

10. Pulses | Beans

If you can add beans and pulses like soya bean, red kidney bean (rajma) and other in your daily diet then it can really help to keep your body far from cancer. On a serious note i would like to say that many of these items including beans are still far from many and this is a big reason that cancer is too much near to our society.

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Honey Vs Sugar! – Weight loss & Dieting Tip?

Are you sweet lovers, always paying attention to sugar just like ants?

  
Most of us put a large amount of sugar into our eatables and drinks on regular basis. From tea to coffee, puddings to cakes we intake a huge amount of sugar and this is the biggest reason for the increasing weight and fat.

So to avoid this and retaining your love towards sweet, switch sugar with honey in meals.

Honey can be helpful in many ways like in weight reduction, other health problem caused due to sugar.

Which is much Sweeten?

If we compare sweeten level of sugar and honey, It will be shocking that honey is twice sweeten than sugar so we need half of quantity of sugar requires.

Intake of Calories

Though honey contains more calories as compared to sugar but sweeten level is more so if we compare actual calorie consumption then honey will definitely decrease calorie intake.

Prevention from diabetes

Diabetes is a disease expanding very fast and enters almost every household and we all are very much concerned about this problem. So, we need to change our lifestyles to compete against this and consumption of HONEY instead of sugar is one of the best suitable means to keep this problem far from future diabetes or related health issues.

Bright student vs dull student

This sentence gives a complete idea that sugar is not giving any nutrients but yes honey is quite rich in different vitamins and minerals which are very much necessary for growing age. So, intake of honey can give sweet taste with lots of health advantages in comparison of sugar.

 Lastly I can share my personal opinion in reference to the context that we should slowly change our lifestyles, food habits to keep ourselves and others healthy. 

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How jogging helps you stay sharp for life and keep your brain healthy

Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found.

The process of developing new brain cells in the adult brain is called adult neurogenesis, the scientists explained.

The researchers found that mice that spent time running on wheels not only developed twice the normal number of new neurons, but also showed an increased ability to distinguish new objects from familiar objects.

“Our research indicates that exercise-induced increase in neurogenesis improves pattern separation by supporting unique and detailed long-term representations of similar but nevertheless different memory items,” explained lead investigator Josef Bischofberger,  professor at University of Basel in Switzerland.

“Pattern separation is involved in many memory tasks of everyday life. For example, when learning the game of chess, it is critically important to remember the different shapes of pieces like the pawn and bishop,” Bischofberger explained.

For the study, the researchers tested two groups of mice that were housed either without (sedentary) or with running wheels (voluntarily running) using a novel object recognition  task to assess learning and long-term memory.

The researchers found that whereas distinct objects were remembered and recognized by both cohorts of mice, only the running mice could faithfully distinguish similar looking objects.

Investigators determined therefore that the running mice had developed better pattern separation capabilities than sedentary mice.

To investigate further, the researchers looked for changes in the brains of the mice. By using markers that could identify newly-formed brain cells, they found that running mice developed about twice as many new cells.

The study was published in the journal of Brain Plasticity. (IANS)

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#health #neurogenesis #braincells

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Does the MEDBOX™ – healthcare app work well for solo practitioners?

According to a survey, approximately 40 percent of qualified doctors create their own practice. While autonomy is one of the main benefits of a solo practice, it can be difficult for a small healthcare service provider to shoulder the financial and technological demands necessary to succeed with smaller budgets and fewer resources.

Moreover, today’s solo practitioners often need more than simple patient management system where they can efficiently manage and expand their practice. Patient management mobile app can significantly affect the process management of a solo practitioner.

MEDBOX™ is a complete healthcare solution for medical practitioners to manage patients, appointments, HER and many more. MEDBOX™ is working with global level healthcare standards like HIPAA, ICD-10, LOINC, HL-7 which makes this application reliable and stands at global platform. All the information is stored into 100% secured system and trusted by so many medical practitioners on board.

MEDBOX™ provides ample of features to registered practitioners where they can manage so many things on several clicks that helps them in better and time efficient process management.
Here are the key areas in which MEDBOX™ benefits to medical practitioners.

• Easy Appointments
• SMS alerts and confirmation
• Referral growth
• Paperless prescriptions and many more….

How to download MEDBOX™ application?

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iOS store : https://itunes.apple.com/in/app/medbox-simplifying-healthcare/id1026784890

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Top 10 Reasons: Why Diagnostic Labs should use MEDBOX™?

1. Diagnostic centers can register themselves at free of cost and get listed in MEDBOX™ app
2. Opportunity to experience online presence of diagnostic center so users can easily search and avail the services
3. Diagnostic centers can list their services and facilities with images so users can easily choose the center they want
4. Diagnostic centers can manage all the lab tests directly through application. Can provide them facility to collect samples from home
5. Lesser phone calls and waste of paper as tests can be prescribed and processed through MEDBOX™
6. Get instant notifications of customer requirement and any request made by them
7. Patients can be navigated to the diagnostic labs with the help of navigation feature
8. Can publish several offers that can be accessed by MEDBOX™ users
9. Communication with customers for test confirmation, report generation and many more
10. Can be accessed anytime with multiple users

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Top 10 Reasons: Why PHARMACY should use MEDBOX™?

1. A platform where pharmacists can register their medical stores at no charge
2. Can make online presence of stores and manage customers requirement through MEDBOX™ app
3. Patients can order medicines directly through MEDBOX™ and can search pharmacy stores based on services offered
4. Lesser phone calls and waste of paper as medicine order can be processed through MEDBOX™ mobile app
5. Manage regular customers and get reminders for periodic medicine dispense
6. Communication with customers with instant notification service
7. Doctors can suggest pharmacy stores to their patients for better services
8. Patients can be navigated to the pharmacy store with the help of navigation feature
9. Can publish several offers that can be accessed by MEDBOX™ users
10. Can be accessed anytime with multiple users.

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Top 10 Reasons: Why HOSPITALS should use MEDBOX™?

Top 10 Reasons: Why HOSPITALS should use MEDBOX™?
1.    Hospitals can register themselves and create their profiles where any patient can reach directly to them.
2.    Overseas patients can directly get in touch with the registered hospitals.
3.    Patients can reach to hospital for any emergency and enquiry.
4.    Can be registered through a mobile and multiple access can be provided to other.
5.    Can be accessed anytime with multiple users.
6.    Get analysis report of patient traffic according to locations, query type etc.
7.    Can create profile containing all the facilities, services offered with images so user get a broader view to choose from.
8.    Patients can be navigated to the pharmacy store with the help of navigation feature.
9.    Can list all the associated doctors with their profiles, specialty, experience, availability 
10.    Track all records anytime, anywhere.

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