Tips to avoid Risk of a Heart Attack or Stroke

• Exercise a Little Every Day
• Set a Reasonable Goal for Weight Loss
• Take Your Heart Medicine
• Eat Well and Healthy
• Eat a Little Chocolate preferably dark chocolate
• Don't Smoke
• Pay Attention to Your Symptoms

• Exercise a Little Each Day

Enough physical activity lowers your chances of getting a heart attack by 30% to 50%. Target for 30 minutes of exercise that gets your heart pumping at least 5 days a week. Brisk walking or swimming are some good choices. On the other 2 days, do strength training, like lifting weights.

If you have got a tight schedule, break your exercise routine into small parts. Try a 15 to 20 minutes' walk in the morning and another before lunch.

• Set a Reasonable Goal for Weight Loss

If you're overweight or heavy, you do not have to get thin to reduce your risk for a heart attack or stroke. If you lose 5% to 10% of your weight, you'll improve your cholesterol numbers and lower your blood pressure and blood sugar levels.

• Take Your Heart Medicine

It sounds like a no-brainer, but do not skip your meds. A lot of people don't take their medications the way their doctor told them to. Figure out what keeps you from taking your medicine -- such as side effects, cost, or forgetfulness - and ask your doctor for help and suggestions.

• Eat Well

If you stick to a healthy diet you could lower your odds of getting heart disease by 25%. Fill your plate with different kinds of fruits, veggies, whole grains, fish, and slim meats. Stay away from processed, over processed or prepared foods that often are high in salt and filled with preservatives.

• Eat a Little Chocolate

Several studies show that people who eat chocolate more than once a week lower their risk of heart disease by almost 40% and stroke by about 30%. Go for dark chocolate, and make sure the ingredients are at least 70% cacao. It's filled with nutrients that help protect your ticker.

Keep your portions small so you don't gain weight and work your heart harder.

• Don't Smoke

Smoking dramatically raises your risk of heart attacks and strokes, so talk to your doctor about how to quit. You'll also be doing your friends and family a favor, since secondhand smoke can also lead to heart disease.

• Pay Attention to Your Symptoms

Don't just hope they'll go away. See your doctor if you feel anything unusual, like shortness of breath, changes in your heart rhythm, or extreme tiredness. Also watch for pain in your jaw or back, nausea or vomiting, sweating, or flu-like symptoms.
 
Tags: Heart Attack, Stroke, Healthy, Heart Medicine, Weight Loss

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Are You Suffering from hypertension? Cardamom can help you

"Are you worried about your escalating blood pressure? Add some cardamom to your tea!"

Hypertension, also known as high blood pressure, is a long term medical condition in which the blood pressure in the arteries is persistently elevated and this can easily be controlled with a few changes to your lifestyle and dietary habits. Apart from prescribing medicines for the condition, doctors suggest living a more active life, exercising more and eating right. After all, hypertension is a gateway to other heart diseases and makes you prone to atherosclerosis and heart attacks.

Dietary changes usually involve reducing your salt intake by cutting down junk food and sticking to home-cooked, low-salt meals.

These changes not only help in lowering or controlling your blood pressure levels but they make you healthier by helping you lose a little bit of body weight.

With cutting down salt intake, you can also include certain natural remedies that assist in reducing your blood pressure levels and one such natural remedy is cardamom.

It is a widely used condiment worldwide and specially in the Indian kitchen and is known for its sweet taste and aroma. It is used to flavor sweets, to enhance the richness of certain curries and in different types of rice preparations, etc. But its benefits are not just limited to its flavor. Apart from being an excellent digestive aid, it also helps in controlling blood pressure levels. It is rich in certain antioxidants that help in lowering the blood pressure. If you are suffering from stage 1 hypertension than Cardamom is very effective. A study published in the Indian Journal of Biochemistry and Biophysics says that cardamom can help in reducing systolic, diastolic and mean blood pressure levels.
 
How to use cardamom?

Hypertension also involves avoiding sugar-rich and high cholesterol foods so it is suggested to cut sweets but add cardamom to other recipes like tea, soup etc.

So the simplest way to consume cardamom in your diet regularly is to add a pinch a cardamom powder to your cup of tea. Alternatively, you can also chew a pod of cardamom after your meals, not only does it help you control hypertension, it is an 
excellent digestive and a mouth freshener too.

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Doctors say kidney failures have doubled in last 15 years in India

The number of Indians suffering from kidney failures has doubled in the last 15 years with a rise of 10 % in the number of citizens undergoing dialysis due to chronic kidney diseases (CKD), health experts have said.

Health experts said that the number of Indians suffering from kidney failures has doubled in the last 15 years with a rise of 10 percent in the number of citizens undergoing dialysis due to Chronic Kidney Diseases (CKD). According to health experts, several Indian population-based studies in the past estimated the incidence of End-Stage Kidney Disease (ESKD) is 150-230 per million and about 220,000-275,000 new patients need Renal Replacement Therapy (RRT) every year. 'It is estimated that approximately 75,000 patients are on dialysis which is growing at the rate of 10-20 percent annually. The question is whether India has the resources and skill to handle this ever-increasing population of ESKD in India,' said Dr Rajesh Kumar, consultant nephrologist at Mumbai-based SRV Hospital.

Stating that the exact burden of chronic kidney diseases in India is still undefined, the approximate prevalence of CKD is 800 per million populations (PMP). According to the experts, one percent of the Gross Domestic Product (GDP) in India is spent on the health sector while the figure in China is three percent and 8.3 percent in the US. Earlier figures have shown that 65 percent diagnosed patients do not receive dialysis and medical treatment on time. 'Looking at these facts, it is a challenge to cope up with an ever-increasing ESKD population who require Renal Replacement therapy (RRT) in the form of Hemodialysis, Continuous Ambulatory Peritoneal Dialysis or Kidney Transplantation. Hence a sincere and serious attempt is necessary to bring down the cost of dialysis treatment,' Dr Kumar told IANS. (Read: 8 tests for checking if your kidneys are functioning fine)

According to Dr Pradeep Gadge, a dialectologist with Seven Hills and Breach Candy Hospitals in Mumbai, diabetes is considered as the most common causes for kidney failures and it is estimated that over one million patients worldwide are alive on dialysis. 'With this exponential increase in diabetic patients in India, the number of patients with kidney ailments is likely to rise high,' he noted, adding that every year, an estimated 3.5-4 lakh new cases are likely to be diagnosed with kidney ailments. (Read: World Kidney Day: Don't ignore your child's kidneys)

'Diabetes and blood pressure are most common cause of kidney disease in adults but in children, Chronic glomerulonephritis and Recurrent UTI (Reflux) are the most important causes apart from congenital anomalies of urinary system,' Dr Gadge said. Throwing light on the facilities for dialysis, Dr M.M. Bahadur, nephrologist at Wockhardt Hospital, said: 'Two lakh patients in a year reach the CAPD (Continuous Ambulatory Peritoneal Dialysis) stage 5 where they need dialysis of which less than 10 percent actually get treated due to non-availability of facility, cost factor and proximity.

Continuous Ambulatory Peritoneal Dialysis means dialysis throughout the day, at home or at work. During CAPD, a bag of dialysis fluid is drained into the peritoneal cavity through a Tenckhoff Catheter. 'With only 300-400 dialysis centres available in India and with 1,500 nephrologist in metro cities who treat kidney patients, more than 60 percent of the patients do not receive medical attention on time. Only four percent of the patients get donors,' noted Dr Bahadur. According to the health ministry, 2,000 new dialysis centres will be set up at district-level hospitals in the country within the next two years to tackle the problem.

Source: IANS 

Tags: World Kidney Day, Kidney disease, chronic kidney disease, Diseases & Conditions

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Most of Energy Drinks are Harmful for Children

Most of the energy drinks contain too much caffeine and that might be harmful to children. This finding is based on the research of University of Miami.

Several energy drinks contain an excessive amount of alkaloid which is very harmful to youngsters and this is shown in the study of journal pediatric medicine at University of Miami. Many of the energy drinks reviewed contain three times the caffeine of a cola and some of which have five times more, said the study.

The study showed that caffeine in the drinks can exacerbate cardiac conditions, especially in children with eating disorders, and interfere with calcium absorption and bone mineralization in young adolescents.

Energy drinks produce extra calories which can contribute to diabetes, high body mass index and dental problems, according to the study. Many of the energy drinks reviewed contain 3 times the alkaloid of a cola and a few of that have 5 times additional, same the study.

Also, energy drinks contain additional ingredients which may boost caffeine levels, said the study. The study also found that many children and young adults in the United States have tried energy drinks, and some consume them heavily. A survey of college students reported that 51 percent regularly consumed one or more of the drinks per month, and a majority of those students drank them several times a week.

Insufficient sleep and a desire for more energy were cited as reasons for such consumption, said the study.

The drinks are unregulated in the United States, and the number of overdoses of caffeine from drinking those remains unknown, the study said. But in Germany, Ireland and New Zealand, officials have reported cases of liver damage, kidney failure, seizures, confusion and arrhythmias associated with energy drink use, according to the study.

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Best Healthcare App Connecting Patients to Doctors, Diagnostic Centers, Hospitals and Pharmacy Stores

Now a days people are much more health conscious and want to monitor their health on regular basis with the easiest means available. There's an increasing demand for tools that track weight, blood pressure, daily steps and diet. From apps to wearables healthcare services to emergency, tech lets people feel in control/manage their health.

Considering the current scenario, in the very near future every patient will have a digital healthcare app or diary.

MEDBOX healthcare app is one of the first FREE health app that lets users to maintain their health records, search for nearby healthcare services like doctors, pharmacy stores, diagnostic centers, hospitals, and blood banks into single app. This is unique and first of its kind till now.

MEDBOX is a complete package of healthcare management and services where users get ample options of related services. The app is completely FREE available on google play store (Android) and app store (iOS).

"We're the only platform to engage patient with doctors, pharmacy stores, diagnostic centers and hospitals.” said Mr. Suyash K – CEO, b2c digital pvt ltd. "And provide best healthcare solutions what they need."
MEDBOX - covers 43 specialties of doctors more than 1000 users in less than 4 months. That might not seem like a lot, but it has high levels of engagement. "We're collecting about bundle of pieces of patient, doctors and other medical professional's for better services.

Besides that MEDBOX is working with global level healthcare standards like HIPAA, ICD-10, LOINC, HL-7 which makes this application reliable and stands at global platform. This makes the data 100% secured as all the necessary information is saved into encrypted form as medical information is so critical.

How and from where to download MEDBOX Application?

MEDBOX – A complete Healthcare Solution for Doctors, Pharmacy Stores, Labs, Medical Centers, Hospitals and Patients. MEDBOX is a healthcare mobile application that lets you to search be Doctors, Pharmacy Stores, Diagnostic Centers and Hospitals nearby your location and can be accessed 24x7.

MEDBOX - Download India's #1 healthcare app and stay healthy!

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